Kålroe
Values per 100 g
Kålroe — 100 g: Protein: 1,02 g; Fedt: 0,14 g; Energi: 31 kcal.
Macronutrients
Energi31 kcal
Protein1,02 g
Fedt0,14 g
Kulhydrater6,26 g
Fiber2,30 g
Vand89,63 g
Aske0,68 g
Sukkerarter4,23 g
Stivelse0,40 g
Uopløselige fibre1,20 g
Fats
Mættet fedt0,02 g
Enkeltumættet fedt0,02 g
Flerumættet fedt0,07 g
Minerals
Calcium38,09 mg
Fosfor48,52 mg
Jern0,35 mg
Zink0,21 mg
Mangan0,14 mg
Kobber0,03 mg
Magnesium15,80 mg
Natrium10,02 mg
Kalium324,40 mg
Klorid15,03 mg
Jod0,6 µg
Selen0,3 µg
Vitamins
A-vitamin48 IU
E-vitamin0 IU
K-vitamin0,9 µg
Thiamin (B1)67,0 µg
Riboflavin (B2)42,0 µg
Niacin (B3)1.060,0 µg
Pantotensyre (B5)143,3 µg
Pyridoxin (B6)110,0 µg
Folsyre (B9)27,3 µg
Biotin (B7)1,2 µg
C-vitamin34,68 mg
Fatty acids
Linolsyre (Omega-6)13,85 mg
ALA (Omega-3)26,73 mg
Omega-326,73 mg
Omega-613,85 mg
Amino acids
Taurin10,00 mg
Arginin59,00 mg
Methionin+Cystin3,40 mg
Tryptofan14,03 mg
Other
Kolin (B4)26,83 mg