Rutabaga
Values per 100 g
Rutabaga — 100 g: Protein: 1.02 g; Fat: 0.14 g; Energy: 31 kcal.
Macronutrients
Energy31 kcal
Protein1.02 g
Fat0.14 g
Carbohydrates6.26 g
Fiber2.30 g
Water89.63 g
Ash0.68 g
Sugars4.23 g
Starch0.40 g
Insoluble fiber1.20 g
Fats
Saturated fat0.02 g
Monounsaturated fat0.02 g
Polyunsaturated fat0.07 g
Minerals
Calcium38.09 mg
Phosphorus48.52 mg
Iron0.35 mg
Zinc0.21 mg
Manganese0.14 mg
Copper0.03 mg
Magnesium15.80 mg
Sodium10.02 mg
Potassium324.40 mg
Chloride15.03 mg
Iodine0.6 µg
Selenium0.3 µg
Vitamins
Vitamin A48 IU
Vitamin E0 IU
Vitamin K0.9 µg
Thiamine (B1)67.0 µg
Riboflavin (B2)42.0 µg
Niacin (B3)1,060.0 µg
Pantothenic Acid (B5)143.3 µg
Pyridoxine (B6)110.0 µg
Folic Acid (B9)27.3 µg
Biotin (B7)1.2 µg
Vitamin C34.68 mg
Fatty acids
Linoleic Acid (Omega-6)13.85 mg
ALA (Omega-3)26.73 mg
Omega-326.73 mg
Omega-613.85 mg
Amino acids
Taurine10.00 mg
Arginine59.00 mg
Methionine+Cystine3.40 mg
Tryptophan14.03 mg
Other
Choline (B4)26.83 mg