Rutabaga
Values per 100 g
Rutabaga is an ingredient in the "VEGETABLE" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.02 g of protein and 0.14 g of fat, totalling 31 kcal. It stands out for its content of nutrients such as Iron (0.35 mg), Zinc (0.21 mg), Copper (0.03 mg).
Macronutrients
Energy31 kcal
Protein1.02 g
Fat0.14 g
Carbohydrates6.26 g
Fiber2.30 g
Water89.63 g
Ash0.68 g
Sugars4.23 g
Starch0.40 g
Insoluble fiber1.20 g
Fats
Saturated fat0.02 g
Monounsaturated fat0.02 g
Polyunsaturated fat0.07 g
Minerals
Calcium38.09 mg
Phosphorus48.52 mg
Iron0.35 mg
Zinc0.21 mg
Manganese0.14 mg
Copper0.03 mg
Magnesium15.80 mg
Sodium10.02 mg
Potassium324.40 mg
Chloride15.03 mg
Iodine0.6 µg
Selenium0.3 µg
Vitamins
Vitamin A48 IU
Vitamin E0 IU
Vitamin K0.9 µg
Thiamine (B1)67.0 µg
Riboflavin (B2)42.0 µg
Niacin (B3)1,060.0 µg
Pantothenic Acid (B5)143.3 µg
Pyridoxine (B6)110.0 µg
Folic Acid (B9)27.3 µg
Biotin (B7)1.2 µg
Vitamin C34.68 mg
Fatty acids
Linoleic Acid (Omega-6)13.85 mg
ALA (Omega-3)26.73 mg
Omega-326.73 mg
Omega-613.85 mg
Amino acids
Taurine10.00 mg
Arginine59.00 mg
Methionine+Cystine3.40 mg
Tryptophan14.03 mg
Other
Choline (B4)26.83 mg