Rutabaga
Values per 100 g
Rutabaga — 100 g: Proteine: 1,02 g; Grassi: 0,14 g; Energia: 31 kcal.
Macronutrients
Energia31 kcal
Proteine1,02 g
Grassi0,14 g
Carboidrati6,26 g
Fibra2,30 g
Acqua89,63 g
Ceneri0,68 g
Zuccheri4,23 g
Amido0,40 g
Fibre insolubili1,20 g
Fats
Grassi saturi0,02 g
Grassi monoinsaturi0,02 g
Grassi polinsaturi0,07 g
Minerals
Calcio38,09 mg
Fosforo48,52 mg
Ferro0,35 mg
Zinco0,21 mg
Manganese0,14 mg
Rame0,03 mg
Magnesio15,80 mg
Sodio10,02 mg
Potassio324,40 mg
Cloruro15,03 mg
Iodio0,6 µg
Selenio0,3 µg
Vitamins
Vitamina A48 IU
Vitamina E0 IU
Vitamina K0,9 µg
Tiamina (B1)67,0 µg
Riboflavina (B2)42,0 µg
Niacina (B3)1060,0 µg
Acido pantotenico (B5)143,3 µg
Piridossina (B6)110,0 µg
Acido folico (B9)27,3 µg
Biotina (B7)1,2 µg
Vitamina C34,68 mg
Fatty acids
Acido linoleico (Omega-6)13,85 mg
ALA (Omega-3)26,73 mg
Omega-326,73 mg
Omega-613,85 mg
Amino acids
Taurina10,00 mg
Arginina59,00 mg
Metionina+Cistina3,40 mg
Triptofano14,03 mg
Other
Colina (B4)26,83 mg