Kålrot
Values per 100 g
Kålrot — 100 g: Protein: 1,02 g; Fett: 0,14 g; Energi: 31 kcal.
Macronutrients
Energi31 kcal
Protein1,02 g
Fett0,14 g
Karbohydrater6,26 g
Fiber2,30 g
Vann89,63 g
Aske0,68 g
Sukkerarter4,23 g
Stivelse0,40 g
Uløselige fibre1,20 g
Fats
Mettet fett0,02 g
Enumettet fett0,02 g
Flerumettet fett0,07 g
Minerals
Kalsium38,09 mg
Fosfor48,52 mg
Jern0,35 mg
Sink0,21 mg
Mangan0,14 mg
Kobber0,03 mg
Magnesium15,80 mg
Natrium10,02 mg
Kalium324,40 mg
Klorid15,03 mg
Jod0,6 µg
Selen0,3 µg
Vitamins
Vitamin A48 IU
Vitamin E0 IU
Vitamin K0,9 µg
Tiamin (B1)67,0 µg
Riboflavin (B2)42,0 µg
Niacin (B3)1 060,0 µg
Pantotensyre (B5)143,3 µg
Pyridoksin (B6)110,0 µg
Folsyre (B9)27,3 µg
Biotin (B7)1,2 µg
C-vitamin34,68 mg
Fatty acids
Linolsyre (Omega-6)13,85 mg
ALA (Omega-3)26,73 mg
Omega-326,73 mg
Omega-613,85 mg
Amino acids
Taurin10,00 mg
Arginin59,00 mg
Metionin+Cystin3,40 mg
Tryptofan14,03 mg
Other
Kolin (B4)26,83 mg