Wieprzowina, golonka

Values per 100 g

Wieprzowina, golonka — 100 g: Protein: 17,90 g; Fedt: 15,80 g; Energi: 213 kcal.

Macronutrients

Energi213 kcal

Protein17,90 g

Fedt15,80 g

Vand62,30 g

Aske3,70 g

Mættet fedt3,57 g

Enkeltumættet fedt6,29 g

Flerumættet fedt1,09 g

Kolesterol88,00 mg

Calcium1.180,00 mg

Fosfor685,00 mg

Jern0,58 mg

Zink0,76 mg

Kobber0,07 mg

Magnesium33,00 mg

Natrium132,00 mg

Kalium63,00 mg

Klorid198,00 mg

Selen23,3 µg

E-vitamin0 IU

B12-vitamin0,5 µg

Thiamin (B1)26,0 µg

Riboflavin (B2)106,0 µg

Niacin (B3)1.130,0 µg

Pantotensyre (B5)303,0 µg

Pyridoxin (B6)53,0 µg

Folsyre (B9)10,0 µg

Linolsyre (Omega-6)930,00 mg

ALA (Omega-3)43,00 mg

Arakidonsyre (Omega-6)53,00 mg

Omega-343,00 mg

Omega-6983,00 mg

Taurin30,00 mg