Wieprzowina, golonka
Values per 100 g
Wieprzowina, golonka — 100 g: Proteine: 17,90 g; Grassi: 15,80 g; Energia: 213 kcal.
Macronutrients
Energia213 kcal
Proteine17,90 g
Grassi15,80 g
Acqua62,30 g
Ceneri3,70 g
Fats
Grassi saturi3,57 g
Grassi monoinsaturi6,29 g
Grassi polinsaturi1,09 g
Colesterolo88,00 mg
Minerals
Calcio1180,00 mg
Fosforo685,00 mg
Ferro0,58 mg
Zinco0,76 mg
Rame0,07 mg
Magnesio33,00 mg
Sodio132,00 mg
Potassio63,00 mg
Cloruro198,00 mg
Selenio23,3 µg
Vitamins
Vitamina E0 IU
Vitamina B120,5 µg
Tiamina (B1)26,0 µg
Riboflavina (B2)106,0 µg
Niacina (B3)1130,0 µg
Acido pantotenico (B5)303,0 µg
Piridossina (B6)53,0 µg
Acido folico (B9)10,0 µg
Fatty acids
Acido linoleico (Omega-6)930,00 mg
ALA (Omega-3)43,00 mg
Acido arachidonico (Omega-6)53,00 mg
Omega-343,00 mg
Omega-6983,00 mg
Amino acids
Taurina30,00 mg