Wieprzowina, golonka

Values per 100 g

Wieprzowina, golonka — 100 g: Protein: 17,90 g; Fett: 15,80 g; Energi: 213 kcal.

Macronutrients

Energi213 kcal

Protein17,90 g

Fett15,80 g

Vann62,30 g

Aske3,70 g

Mettet fett3,57 g

Enumettet fett6,29 g

Flerumettet fett1,09 g

Kolesterol88,00 mg

Kalsium1 180,00 mg

Fosfor685,00 mg

Jern0,58 mg

Sink0,76 mg

Kobber0,07 mg

Magnesium33,00 mg

Natrium132,00 mg

Kalium63,00 mg

Klorid198,00 mg

Selen23,3 µg

Vitamin E0 IU

Vitamin B120,5 µg

Tiamin (B1)26,0 µg

Riboflavin (B2)106,0 µg

Niacin (B3)1 130,0 µg

Pantotensyre (B5)303,0 µg

Pyridoksin (B6)53,0 µg

Folsyre (B9)10,0 µg

Linolsyre (Omega-6)930,00 mg

ALA (Omega-3)43,00 mg

Arakidonsyre (Omega-6)53,00 mg

Omega-343,00 mg

Omega-6983,00 mg

Taurin30,00 mg