Wieprzowina, golonka

Values per 100 g

Wieprzowina, golonka — 100 g: Protein: 17.90 g; Fat: 15.80 g; Energy: 213 kcal.

Macronutrients

Energy213 kcal

Protein17.90 g

Fat15.80 g

Water62.30 g

Ash3.70 g

Saturated fat3.57 g

Monounsaturated fat6.29 g

Polyunsaturated fat1.09 g

Cholesterol88.00 mg

Calcium1,180.00 mg

Phosphorus685.00 mg

Iron0.58 mg

Zinc0.76 mg

Copper0.07 mg

Magnesium33.00 mg

Sodium132.00 mg

Potassium63.00 mg

Chloride198.00 mg

Selenium23.3 µg

Vitamin E0 IU

Vitamin B120.5 µg

Thiamine (B1)26.0 µg

Riboflavin (B2)106.0 µg

Niacin (B3)1,130.0 µg

Pantothenic Acid (B5)303.0 µg

Pyridoxine (B6)53.0 µg

Folic Acid (B9)10.0 µg

Linoleic Acid (Omega-6)930.00 mg

ALA (Omega-3)43.00 mg

Arachidonic Acid (Omega-6)53.00 mg

Omega-343.00 mg

Omega-6983.00 mg

Taurine30.00 mg