Avocado (flesh)

Avocado (flesh)

Values per 100 g

Avocado (flesh) is an ingredient in the "FRUIT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 2.00 g of protein and 14.66 g of fat, totalling 160 kcal. It stands out for its content of nutrients such as Iron (0.55 mg), Zinc (0.64 mg), Copper (0.19 mg).

Avocado flesh is generally considered non-toxic to dogs and cats, but avocado is a controversial ingredient — the pit, skin and leaves contain persin and the pit can cause obstruction — so use it with caution and check the restrictions.

Macronutrients

Energy160 kcal
Protein2.00 g
Fat14.66 g
Carbohydrates8.53 g
Fiber6.70 g
Water73.20 g
Ash1.58 g
Sugars0.66 g
Starch0.11 g

Fats

Saturated fat2.13 g
Monounsaturated fat9.80 g
Polyunsaturated fat1.82 g

Minerals

Calcium12.00 mg
Phosphorus52.00 mg
Iron0.55 mg
Zinc0.64 mg
Manganese0.14 mg
Copper0.19 mg
Magnesium29.00 mg
Sodium7.00 mg
Potassium485.00 mg
Selenium0.4 µg
Sulfur (S)15.33 mg

Vitamins

Vitamin A146 IU
Vitamin E3 IU
Vitamin K21.0 µg
Thiamine (B1)67.0 µg
Riboflavin (B2)130.0 µg
Niacin (B3)1,738.0 µg
Pantothenic Acid (B5)1,389.0 µg
Pyridoxine (B6)257.0 µg
Folic Acid (B9)81.0 µg
Vitamin C10.00 mg

Fatty acids

Linoleic Acid (Omega-6)1,674.00 mg
ALA (Omega-3)111.00 mg
Omega-3113.00 mg
Omega-61,674.00 mg

Amino acids

Arginine90.00 mg
Methionine+Cystine65.00 mg
Lysine132.00 mg
Methionine38.00 mg
Cystine27.00 mg
Tryptophan25.00 mg
Threonine73.00 mg
Histidine49.00 mg
Isoleucine84.00 mg
Leucine143.00 mg
Valine107.00 mg
Phenylalanine97.00 mg
Tyrosine49.00 mg

Other

Choline (B4)14.20 mg