Blackberry

Blackberry

Values per 100 g

Blackberry is an ingredient in the "FRUIT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.02 g of protein and 0.53 g of fat, totalling 36 kcal. It stands out for its content of nutrients such as Iron (0.72 mg), Zinc (0.26 mg), Copper (0.11 mg).

Macronutrients

Energy36 kcal
Protein1.02 g
Fat0.53 g
Carbohydrates6.56 g
Fiber3.40 g
Water87.37 g
Ash0.37 g
Sugars3.25 g
Starch0.18 g

Fats

Saturated fat0.04 g
Monounsaturated fat0.08 g
Polyunsaturated fat0.37 g

Minerals

Calcium25.60 mg
Phosphorus25.40 mg
Iron0.72 mg
Zinc0.26 mg
Manganese0.78 mg
Copper0.11 mg
Magnesium17.00 mg
Sodium3.60 mg
Potassium168.80 mg
Chloride5.40 mg
Iodine0.1 µg
Selenium0.1 µg

Vitamins

Vitamin A23 IU
Vitamin E2 IU
Vitamin K11.9 µg
Thiamine (B1)21.8 µg
Riboflavin (B2)64.0 µg
Niacin (B3)482.0 µg
Pantothenic Acid (B5)526.5 µg
Pyridoxine (B6)30.8 µg
Folic Acid (B9)22.7 µg
Vitamin C8.27 mg

Fatty acids

Linoleic Acid (Omega-6)270.00 mg
ALA (Omega-3)85.00 mg
Omega-385.00 mg
Omega-6270.00 mg

Other

Choline (B4)8.50 mg

Sources