Blackberry
Values per 100 g
Blackberry — 100 g: Protein: 1.02 g; Fat: 0.53 g; Energy: 36 kcal.
Macronutrients
Energy36 kcal
Protein1.02 g
Fat0.53 g
Carbohydrates6.56 g
Fiber3.40 g
Water87.37 g
Ash0.37 g
Sugars3.25 g
Starch0.18 g
Fats
Saturated fat0.04 g
Monounsaturated fat0.08 g
Polyunsaturated fat0.37 g
Minerals
Calcium25.60 mg
Phosphorus25.40 mg
Iron0.72 mg
Zinc0.26 mg
Manganese0.78 mg
Copper0.11 mg
Magnesium17.00 mg
Sodium3.60 mg
Potassium168.80 mg
Chloride5.40 mg
Iodine0.1 µg
Selenium0.1 µg
Vitamins
Vitamin A23 IU
Vitamin E2 IU
Vitamin K11.9 µg
Thiamine (B1)21.8 µg
Riboflavin (B2)64.0 µg
Niacin (B3)482.0 µg
Pantothenic Acid (B5)526.5 µg
Pyridoxine (B6)30.8 µg
Folic Acid (B9)22.7 µg
Vitamin C8.27 mg
Fatty acids
Linoleic Acid (Omega-6)270.00 mg
ALA (Omega-3)85.00 mg
Omega-385.00 mg
Omega-6270.00 mg
Other
Choline (B4)8.50 mg