Blueberries
Values per 100 g
Blueberries is an ingredient in the "FRUIT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 0.53 g of protein and 0.31 g of fat, totalling 40 kcal. It stands out for its content of nutrients such as Iron (0.29 mg), Zinc (0.19 mg), Copper (0.07 mg).
Macronutrients
Energy40 kcal
Protein0.53 g
Fat0.31 g
Carbohydrates8.91 g
Fiber2.52 g
Water87.32 g
Ash0.13 g
Sugars5.23 g
Soluble fiber0.46 g
Insoluble fiber2.20 g
Fats
Saturated fat0.01 g
Monounsaturated fat0.07 g
Polyunsaturated fat0.32 g
Minerals
Calcium13.90 mg
Phosphorus17.15 mg
Iron0.29 mg
Zinc0.19 mg
Manganese0.32 mg
Copper0.07 mg
Magnesium7.24 mg
Sodium2.97 mg
Potassium94.96 mg
Chloride5.94 mg
Iodine1.0 µg
Selenium0.0 µg
Sulfur (S)1.51 mg
Vitamins
Vitamin A18 IU
Vitamin E2 IU
Vitamin K9.9 µg
Thiamine (B1)24.0 µg
Riboflavin (B2)27.8 µg
Niacin (B3)378.8 µg
Pantothenic Acid (B5)111.1 µg
Pyridoxine (B6)53.1 µg
Folic Acid (B9)14.1 µg
Biotin (B7)1.4 µg
Vitamin C7.20 mg
Fatty acids
Linoleic Acid (Omega-6)240.00 mg
ALA (Omega-3)160.00 mg
Omega-3160.00 mg
Omega-6240.00 mg
Amino acids
Arginine57.35 mg
Methionine+Cystine5.14 mg
Lysine35.96 mg
Cystine5.68 mg
Tryptophan1.29 mg
Threonine23.48 mg
Leucine42.63 mg
Valine32.33 mg
Phenylalanine8.19 mg
Tyrosine3.16 mg
Other
Choline (B4)6.00 mg