Blueberries

Values per 100 g

Blueberries — 100 g: Protein: 0.53 g; Fat: 0.31 g; Energy: 40 kcal.

Macronutrients

Energy40 kcal

Protein0.53 g

Fat0.31 g

Carbohydrates8.91 g

Fiber2.52 g

Water87.32 g

Ash0.13 g

Sugars5.23 g

Soluble fiber0.46 g

Insoluble fiber2.20 g

Fats

Saturated fat0.01 g

Monounsaturated fat0.07 g

Polyunsaturated fat0.32 g

Minerals

Calcium13.90 mg

Phosphorus17.15 mg

Iron0.29 mg

Zinc0.19 mg

Manganese0.32 mg

Copper0.07 mg

Magnesium7.24 mg

Sodium2.97 mg

Potassium94.96 mg

Chloride5.94 mg

Iodine1.0 µg

Selenium0.0 µg

Sulfur (S)1.51 mg

Vitamins

Vitamin A18 IU

Vitamin E2 IU

Vitamin K9.9 µg

Thiamine (B1)24.0 µg

Riboflavin (B2)27.8 µg

Niacin (B3)378.8 µg

Pantothenic Acid (B5)111.1 µg

Pyridoxine (B6)53.1 µg

Folic Acid (B9)14.1 µg

Biotin (B7)1.4 µg

Vitamin C7.20 mg

Fatty acids

Linoleic Acid (Omega-6)240.00 mg

ALA (Omega-3)160.00 mg

Omega-3160.00 mg

Omega-6240.00 mg

Amino acids

Arginine57.35 mg

Methionine+Cystine5.14 mg

Lysine35.96 mg

Cystine5.68 mg

Tryptophan1.29 mg

Threonine23.48 mg

Leucine42.63 mg

Valine32.33 mg

Phenylalanine8.19 mg

Tyrosine3.16 mg

Other

Choline (B4)6.00 mg