Blueberries

Blueberries

Values per 100 g

Blueberries is an ingredient in the "FRUIT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 0.53 g of protein and 0.31 g of fat, totalling 40 kcal. It stands out for its content of nutrients such as Iron (0.29 mg), Zinc (0.19 mg), Copper (0.07 mg).

Macronutrients

Energy40 kcal
Protein0.53 g
Fat0.31 g
Carbohydrates8.91 g
Fiber2.52 g
Water87.32 g
Ash0.13 g
Sugars5.23 g
Soluble fiber0.46 g
Insoluble fiber2.20 g

Fats

Saturated fat0.01 g
Monounsaturated fat0.07 g
Polyunsaturated fat0.32 g

Minerals

Calcium13.90 mg
Phosphorus17.15 mg
Iron0.29 mg
Zinc0.19 mg
Manganese0.32 mg
Copper0.07 mg
Magnesium7.24 mg
Sodium2.97 mg
Potassium94.96 mg
Chloride5.94 mg
Iodine1.0 µg
Selenium0.0 µg
Sulfur (S)1.51 mg

Vitamins

Vitamin A18 IU
Vitamin E2 IU
Vitamin K9.9 µg
Thiamine (B1)24.0 µg
Riboflavin (B2)27.8 µg
Niacin (B3)378.8 µg
Pantothenic Acid (B5)111.1 µg
Pyridoxine (B6)53.1 µg
Folic Acid (B9)14.1 µg
Biotin (B7)1.4 µg
Vitamin C7.20 mg

Fatty acids

Linoleic Acid (Omega-6)240.00 mg
ALA (Omega-3)160.00 mg
Omega-3160.00 mg
Omega-6240.00 mg

Amino acids

Arginine57.35 mg
Methionine+Cystine5.14 mg
Lysine35.96 mg
Cystine5.68 mg
Tryptophan1.29 mg
Threonine23.48 mg
Leucine42.63 mg
Valine32.33 mg
Phenylalanine8.19 mg
Tyrosine3.16 mg

Other

Choline (B4)6.00 mg

Sources