Blackcurrant
Values per 100 g
Blackcurrant — 100 g: Protein: 1.06 g; Fat: 0.68 g; Energy: 48 kcal.
Macronutrients
Energy48 kcal
Protein1.06 g
Fat0.68 g
Carbohydrates10.03 g
Fiber3.60 g
Water82.04 g
Ash0.87 g
Sugars4.90 g
Fats
Saturated fat0.13 g
Monounsaturated fat0.11 g
Polyunsaturated fat0.47 g
Minerals
Calcium59.69 mg
Phosphorus58.30 mg
Iron1.21 mg
Zinc0.25 mg
Manganese0.28 mg
Copper0.10 mg
Magnesium24.00 mg
Sodium1.67 mg
Potassium335.00 mg
Chloride3.75 mg
Iodine0.8 µg
Selenium0.6 µg
Vitamins
Vitamin A47 IU
Vitamin E3 IU
Thiamine (B1)31.7 µg
Riboflavin (B2)28.3 µg
Niacin (B3)300.0 µg
Pantothenic Acid (B5)398.0 µg
Pyridoxine (B6)72.0 µg
Folic Acid (B9)11.6 µg
Biotin (B7)2.4 µg
Vitamin C173.67 mg
Fatty acids
Linoleic Acid (Omega-6)384.50 mg
ALA (Omega-3)216.95 mg
Omega-3216.95 mg
Omega-6384.50 mg
Amino acids
Tryptophan13.38 mg
Other
Choline (B4)7.60 mg