Apple

Values per 100 g

Apple — 100 g: Protein: 0.37 g; Fat: 0.18 g; Energy: 32 kcal.

Macronutrients

Energy32 kcal

Protein0.37 g

Fat0.18 g

Carbohydrates7.24 g

Fiber1.78 g

Water87.71 g

Ash0.39 g

Sugars7.11 g

Starch0.05 g

Insoluble fiber1.10 g

Fats

Saturated fat0.03 g

Monounsaturated fat0.01 g

Polyunsaturated fat0.08 g

Minerals

Calcium16.53 mg

Phosphorus8.26 mg

Iron0.09 mg

Zinc0.05 mg

Manganese0.03 mg

Copper0.03 mg

Magnesium4.64 mg

Sodium0.30 mg

Potassium110.58 mg

Chloride6.58 mg

Iodine0.8 µg

Selenium0.0 µg

Sulfur (S)0.78 mg

Vitamins

Vitamin A32 IU

Vitamin E0 IU

Vitamin K1.9 µg

Thiamine (B1)16.1 µg

Riboflavin (B2)19.4 µg

Niacin (B3)443.1 µg

Pantothenic Acid (B5)43.1 µg

Pyridoxine (B6)38.6 µg

Folic Acid (B9)2.8 µg

Biotin (B7)0.7 µg

Vitamin C9.96 mg

Fatty acids

Linoleic Acid (Omega-6)9.60 mg

ALA (Omega-3)2.18 mg

Omega-32.18 mg

Omega-69.60 mg

Amino acids

Arginine7.01 mg

Methionine+Cystine0.29 mg

Lysine12.93 mg

Methionine2.59 mg

Cystine0.86 mg

Tryptophan4.29 mg

Threonine7.76 mg

Histidine4.31 mg

Isoleucine8.62 mg

Leucine13.79 mg

Valine10.34 mg

Phenylalanine6.90 mg

Tyrosine4.31 mg

Other

Choline (B4)4.25 mg