Banana

Values per 100 g

Banana — 100 g: Protein: 1.01 g; Fat: 0.22 g; Energy: 81 kcal.

Macronutrients

Energy81 kcal

Protein1.01 g

Fat0.22 g

Carbohydrates18.32 g

Fiber1.83 g

Water75.53 g

Ash0.78 g

Sugars11.33 g

Starch4.58 g

Insoluble fiber1.00 g

Fats

Saturated fat0.07 g

Monounsaturated fat0.02 g

Polyunsaturated fat0.03 g

Minerals

Calcium5.26 mg

Phosphorus24.90 mg

Iron0.45 mg

Zinc0.16 mg

Manganese0.27 mg

Copper0.09 mg

Magnesium28.80 mg

Sodium1.67 mg

Potassium352.46 mg

Chloride31.64 mg

Iodine0.6 µg

Selenium0.3 µg

Sulfur (S)3.56 mg

Vitamins

Vitamin A26 IU

Vitamin E0 IU

Vitamin K0.4 µg

Thiamine (B1)38.0 µg

Riboflavin (B2)37.3 µg

Niacin (B3)546.1 µg

Pantothenic Acid (B5)252.4 µg

Pyridoxine (B6)315.3 µg

Folic Acid (B9)24.8 µg

Biotin (B7)0.4 µg

Vitamin C9.61 mg

Fatty acids

Linoleic Acid (Omega-6)16.53 mg

ALA (Omega-3)5.47 mg

Omega-35.47 mg

Omega-616.53 mg

Amino acids

Arginine58.10 mg

Methionine+Cystine8.03 mg

Lysine50.55 mg

Methionine9.11 mg

Cystine6.05 mg

Tryptophan10.74 mg

Threonine30.43 mg

Histidine80.48 mg

Isoleucine31.34 mg

Leucine78.71 mg

Valine49.96 mg

Phenylalanine41.84 mg

Tyrosine14.54 mg

Other

Choline (B4)9.80 mg