Duck egg, whole (with shell)

Values per 100 g

Duck egg, whole (with shell) — 100 g: Protein: 11.34 g; Fat: 12.19 g; Energy: 164 kcal.

Macronutrients

Energy164 kcal

Protein11.34 g

Fat12.19 g

Carbohydrates1.28 g

Water70.80 g

Ash1.13 g

Sugars0.93 g

Fats

Saturated fat3.68 g

Monounsaturated fat6.53 g

Polyunsaturated fat1.22 g

Cholesterol884.00 mg

Minerals

Calcium4,405.31 mg

Phosphorus208.50 mg

Iron3.41 mg

Zinc1.25 mg

Manganese0.03 mg

Copper0.06 mg

Magnesium61.06 mg

Sodium129.20 mg

Potassium196.46 mg

Chloride193.81 mg

Selenium32.2 µg

Sulfur (S)199.37 mg

Vitamins

Vitamin A571 IU

Vitamin D60 IU

Vitamin E2 IU

Vitamin K0.4 µg

Vitamin B124.8 µg

Thiamine (B1)139.8 µg

Riboflavin (B2)355.8 µg

Niacin (B3)177.0 µg

Pantothenic Acid (B5)1,646.0 µg

Pyridoxine (B6)221.2 µg

Folic Acid (B9)70.8 µg

Fatty acids

Linoleic Acid (Omega-6)493.81 mg

ALA (Omega-3)90.27 mg

Arachidonic Acid (Omega-6)282.30 mg

Omega-390.27 mg

Omega-6776.11 mg

Amino acids

Arginine676.99 mg

Methionine+Cystine761.95 mg

Lysine951.00 mg

Methionine576.00 mg

Cystine285.00 mg

Tryptophan260.00 mg

Threonine736.00 mg

Histidine320.00 mg

Isoleucine598.00 mg

Leucine1,100.00 mg

Valine885.00 mg

Phenylalanine840.00 mg

Tyrosine613.00 mg

Other

Choline (B4)233.10 mg