Whole duck egg (shell-free)

Values per 100 g

Whole duck egg (shell-free) — 100 g: Protein: 12.81 g; Fat: 13.77 g; Energy: 185 kcal.

Macronutrients

Energy185 kcal

Protein12.81 g

Fat13.77 g

Carbohydrates1.45 g

Water70.80 g

Ash1.13 g

Sugars0.93 g

Fats

Saturated fat3.68 g

Monounsaturated fat6.53 g

Polyunsaturated fat1.22 g

Cholesterol884.00 mg

Minerals

Calcium64.00 mg

Phosphorus220.00 mg

Iron3.85 mg

Zinc1.41 mg

Manganese0.04 mg

Copper0.06 mg

Magnesium17.00 mg

Sodium146.00 mg

Potassium222.00 mg

Chloride219.00 mg

Selenium36.4 µg

Sulfur (S)199.37 mg

Vitamins

Vitamin A645 IU

Vitamin D68 IU

Vitamin E2 IU

Vitamin K0.4 µg

Vitamin B125.4 µg

Thiamine (B1)158.0 µg

Riboflavin (B2)402.0 µg

Niacin (B3)200.0 µg

Pantothenic Acid (B5)1,860.0 µg

Pyridoxine (B6)250.0 µg

Folic Acid (B9)80.0 µg

Fatty acids

Linoleic Acid (Omega-6)558.00 mg

ALA (Omega-3)102.00 mg

Arachidonic Acid (Omega-6)319.00 mg

Omega-3102.00 mg

Omega-6877.00 mg

Amino acids

Arginine765.00 mg

Methionine+Cystine861.00 mg

Lysine951.00 mg

Methionine576.00 mg

Cystine285.00 mg

Tryptophan260.00 mg

Threonine736.00 mg

Histidine320.00 mg

Isoleucine598.00 mg

Leucine1,100.00 mg

Valine885.00 mg

Phenylalanine840.00 mg

Tyrosine613.00 mg

Other

Choline (B4)263.40 mg