Lamb, spare ribs

Values per 100 g

Lamb, spare ribs — 100 g: Protein: 16.30 g; Fat: 15.00 g; Energy: 205 kcal.

Macronutrients

Energy205 kcal

Protein16.30 g

Fat15.00 g

Carbohydrates1.38 g

Water66.50 g

Ash0.90 g

Sugars0.50 g

Saturated fat5.69 g

Monounsaturated fat5.80 g

Polyunsaturated fat0.72 g

Calcium8.00 mg

Phosphorus190.00 mg

Iron1.58 mg

Zinc3.77 mg

Manganese0.01 mg

Copper0.09 mg

Magnesium24.00 mg

Sodium82.00 mg

Potassium291.00 mg

Chloride123.00 mg

Selenium7.5 µg

Vitamin B121.8 µg

Thiamine (B1)93.0 µg

EPA+DHA (Omega-3)5.00 mg

Linoleic Acid (Omega-6)480.00 mg

ALA (Omega-3)80.00 mg

Arachidonic Acid (Omega-6)30.00 mg

Omega-385.00 mg

Omega-6510.00 mg

EPA5.00 mg

Taurine50.00 mg