Beef shoulder, with fat

Values per 100 g

Beef shoulder, with fat — 100 g: Protein: 19.90 g; Fat: 11.40 g; Energy: 182 kcal.

Macronutrients

Energy182 kcal

Protein19.90 g

Fat11.40 g

Water69.10 g

Ash0.95 g

Fats

Saturated fat4.37 g

Monounsaturated fat4.80 g

Polyunsaturated fat0.47 g

Trans fat0.27 g

Cholesterol65.00 mg

Minerals

Calcium5.00 mg

Phosphorus170.00 mg

Iron2.10 mg

Zinc4.40 mg

Manganese0.01 mg

Copper0.08 mg

Magnesium21.00 mg

Sodium61.00 mg

Potassium320.00 mg

Chloride91.50 mg

Iodine0.9 µg

Selenium6.5 µg

Sulfur (S)156.00 mg

Vitamins

Vitamin A37 IU

Vitamin D24 IU

Vitamin E1 IU

Vitamin B121.4 µg

Thiamine (B1)44.0 µg

Riboflavin (B2)170.0 µg

Niacin (B3)5,800.0 µg

Pantothenic Acid (B5)780.0 µg

Pyridoxine (B6)460.0 µg

Folic Acid (B9)6.0 µg

Fatty acids

Linoleic Acid (Omega-6)210.10 mg

ALA (Omega-3)140.10 mg

Arachidonic Acid (Omega-6)110.10 mg

Omega-3140.10 mg

Omega-6320.20 mg

Amino acids

Taurine40.00 mg

Arginine1,180.00 mg

Methionine+Cystine620.90 mg

Lysine1,627.84 mg

Methionine486.30 mg

Cystine194.14 mg

Tryptophan175.53 mg

Threonine793.42 mg

Histidine637.32 mg

Isoleucine909.60 mg

Leucine1,503.24 mg

Valine980.44 mg

Phenylalanine757.08 mg

Tyrosine620.90 mg

Other

Choline (B4)63.50 mg