Anchovy

Values per 100 g

Anchovy — 100 g: Protein: 18.60 g; Fat: 6.07 g; Energy: 129 kcal.

Macronutrients

Energy129 kcal

Protein18.60 g

Fat6.07 g

Water72.60 g

Ash1.44 g

Fats

Saturated fat1.46 g

Monounsaturated fat1.15 g

Polyunsaturated fat1.67 g

Cholesterol92.00 mg

Minerals

Calcium86.50 mg

Phosphorus162.00 mg

Iron2.63 mg

Zinc1.86 mg

Manganese0.23 mg

Copper0.38 mg

Magnesium22.30 mg

Sodium73.00 mg

Potassium294.00 mg

Chloride109.50 mg

Iodine55.0 µg

Selenium21.3 µg

Sulfur (S)187.20 mg

Vitamins

Vitamin A219 IU

Vitamin D440 IU

Vitamin E1 IU

Vitamin K0.1 µg

Vitamin B120.6 µg

Thiamine (B1)61.0 µg

Riboflavin (B2)320.0 µg

Niacin (B3)12,700.0 µg

Pantothenic Acid (B5)650.0 µg

Pyridoxine (B6)140.0 µg

Folic Acid (B9)9.0 µg

Fatty acids

EPA+DHA (Omega-3)1,410.00 mg

Linoleic Acid (Omega-6)170.00 mg

ALA (Omega-3)73.00 mg

Arachidonic Acid (Omega-6)35.00 mg

Omega-31,483.00 mg

Omega-6205.00 mg

EPA509.00 mg

DHA920.50 mg

Amino acids

Taurine60.00 mg

Arginine1,217.00 mg

Methionine+Cystine820.00 mg

Lysine1,870.00 mg

Methionine602.00 mg

Cystine218.00 mg

Tryptophan228.00 mg

Threonine892.00 mg

Histidine599.00 mg

Isoleucine938.00 mg

Leucine1,650.00 mg

Valine1,050.00 mg

Phenylalanine794.00 mg

Tyrosine687.00 mg