Beef brisket, with fat
Values per 100 g
Beef brisket, with fat — 100 g: Protein: 15.81 g; Fat: 31.27 g; Energy: 345 kcal.
Macronutrients
Energy345 kcal
Protein15.81 g
Fat31.27 g
Water53.30 g
Ash0.61 g
Fats
Saturated fat12.90 g
Monounsaturated fat10.90 g
Polyunsaturated fat0.77 g
Trans fat0.98 g
Cholesterol62.00 mg
Minerals
Calcium9.00 mg
Phosphorus118.00 mg
Iron1.11 mg
Zinc2.66 mg
Manganese0.00 mg
Copper0.04 mg
Magnesium13.00 mg
Sodium54.00 mg
Potassium223.00 mg
Chloride81.00 mg
Selenium2.5 µg
Vitamins
Vitamin A30 IU
Vitamin D8 IU
Vitamin E0 IU
Vitamin B121.4 µg
Thiamine (B1)56.0 µg
Riboflavin (B2)76.0 µg
Niacin (B3)2,680.0 µg
Pantothenic Acid (B5)255.0 µg
Pyridoxine (B6)177.0 µg
Fatty acids
EPA+DHA (Omega-3)7.00 mg
Linoleic Acid (Omega-6)225.00 mg
ALA (Omega-3)211.00 mg
Arachidonic Acid (Omega-6)5.00 mg
Omega-3218.00 mg
Omega-6230.00 mg
EPA7.00 mg
Amino acids
Arginine1,040.00 mg
Methionine+Cystine520.00 mg
Lysine1,250.00 mg
Methionine520.00 mg
Tryptophan166.00 mg
Threonine572.00 mg
Histidine570.00 mg
Isoleucine657.00 mg
Leucine1,190.00 mg
Valine698.00 mg
Phenylalanine615.00 mg
Tyrosine532.00 mg