Beef leg, boneless (stewing)
Values per 100 g
Beef leg, boneless (stewing) — 100 g: Protein: 20.40 g; Fat: 6.00 g; Energy: 136 kcal.
Macronutrients
Energy136 kcal
Protein20.40 g
Fat6.00 g
Minerals
Calcium4.00 mg
Phosphorus220.00 mg
Iron2.04 mg
Zinc3.87 mg
Copper0.11 mg
Magnesium25.00 mg
Sodium48.00 mg
Potassium355.00 mg
Chloride72.00 mg
Iodine1.3 µg
Selenium8.4 µg
Vitamins
Vitamin A13 IU
Vitamin D144 IU
Vitamin E1 IU
Vitamin B120.9 µg
Thiamine (B1)28.0 µg
Riboflavin (B2)106.0 µg
Niacin (B3)2,930.0 µg
Pantothenic Acid (B5)320.0 µg
Pyridoxine (B6)140.0 µg
Folic Acid (B9)20.0 µg
Fatty acids
EPA+DHA (Omega-3)27.69 mg
Linoleic Acid (Omega-6)180.00 mg
ALA (Omega-3)50.00 mg
Arachidonic Acid (Omega-6)51.70 mg
Omega-377.69 mg
Omega-6231.70 mg
Amino acids
Taurine40.00 mg