Turkey, gizzard
Values per 100 g
Turkey, gizzard — 100 g: Protein: 18.80 g; Fat: 3.37 g; Energy: 111 kcal.
Macronutrients
Energy111 kcal
Protein18.80 g
Fat3.37 g
Water77.50 g
Ash0.93 g
Fats
Saturated fat0.93 g
Monounsaturated fat0.80 g
Polyunsaturated fat0.71 g
Trans fat0.03 g
Cholesterol271.00 mg
Minerals
Calcium16.00 mg
Phosphorus164.00 mg
Iron2.78 mg
Zinc3.03 mg
Manganese0.09 mg
Copper0.22 mg
Magnesium19.00 mg
Sodium147.00 mg
Potassium185.00 mg
Chloride220.50 mg
Selenium28.8 µg
Sulfur (S)162.68 mg
Vitamins
Vitamin A153 IU
Vitamin D20 IU
Vitamin E0 IU
Vitamin B123.6 µg
Thiamine (B1)61.0 µg
Riboflavin (B2)327.0 µg
Niacin (B3)6,230.0 µg
Pantothenic Acid (B5)914.0 µg
Pyridoxine (B6)198.0 µg
Folic Acid (B9)6.0 µg
Vitamin C6.20 mg
Fatty acids
EPA+DHA (Omega-3)7.00 mg
Linoleic Acid (Omega-6)523.00 mg
ALA (Omega-3)23.00 mg
Arachidonic Acid (Omega-6)7.00 mg
Omega-330.00 mg
Omega-6530.00 mg
DHA7.00 mg
Amino acids
Taurine100.00 mg
Arginine1,118.00 mg
Methionine+Cystine705.00 mg
Lysine1,440.00 mg
Methionine483.00 mg
Cystine222.00 mg
Tryptophan208.00 mg
Threonine692.00 mg
Histidine418.00 mg
Isoleucine544.00 mg
Leucine1,370.00 mg
Valine674.00 mg
Phenylalanine704.00 mg
Tyrosine605.00 mg
Other
Choline (B4)89.70 mg