Whole turkey egg (shell-free)

Values per 100 g

Whole turkey egg (shell-free) — 100 g: Protein: 13.68 g; Fat: 11.88 g; Energy: 171 kcal.

Macronutrients

Energy171 kcal

Protein13.68 g

Fat11.88 g

Carbohydrates1.15 g

Water72.50 g

Ash0.80 g

Sugars1.00 g

Fats

Saturated fat3.63 g

Monounsaturated fat4.57 g

Polyunsaturated fat1.66 g

Cholesterol933.00 mg

Minerals

Calcium99.00 mg

Phosphorus170.00 mg

Iron4.10 mg

Zinc1.58 mg

Manganese0.04 mg

Copper0.06 mg

Magnesium13.00 mg

Sodium151.00 mg

Potassium142.00 mg

Chloride226.50 mg

Selenium34.3 µg

Sulfur (S)181.42 mg

Vitamins

Vitamin A565 IU

Vitamin D70 IU

Vitamin B121.7 µg

Thiamine (B1)110.0 µg

Riboflavin (B2)470.0 µg

Niacin (B3)24.0 µg

Pantothenic Acid (B5)1,890.0 µg

Pyridoxine (B6)130.5 µg

Folic Acid (B9)71.0 µg

Fatty acids

Linoleic Acid (Omega-6)1,166.00 mg

ALA (Omega-3)79.00 mg

Arachidonic Acid (Omega-6)127.00 mg

Omega-379.00 mg

Omega-61,293.00 mg

Amino acids

Taurine15.00 mg

Arginine876.00 mg

Methionine+Cystine768.00 mg

Lysine924.00 mg

Methionine442.00 mg

Cystine326.00 mg

Tryptophan219.00 mg

Threonine672.00 mg

Histidine330.00 mg

Isoleucine855.00 mg

Leucine1,200.00 mg

Valine985.00 mg

Phenylalanine773.00 mg

Tyrosine569.00 mg

Other

Choline (B4)78.70 mg