Beef, cheeks

Muscle meat / RED_MEAT / Lean Meat

Beef, cheeks

Values per 100 g

Beef, cheeks is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 22.30 g of protein and 5.02 g of fat, totalling 136 kcal. It stands out for its content of nutrients such as Iron (3.18 mg), Zinc (2.70 mg), Manganese (0.01 mg).

Macronutrients

Energy 136 kcal
Protein 22.30 g
Fat 5.02 g
Carbohydrates 0.40 g
Water 72.85 g
Ash 0.65 g

Fats

Saturated fat 1.84 g
Monounsaturated fat 2.04 g
Polyunsaturated fat 0.41 g
Trans fat 0.23 g
Cholesterol 64.00 mg

Minerals

Calcium 13.00 mg
Phosphorus 213.00 mg
Iron 3.18 mg
Zinc 2.70 mg
Manganese 0.01 mg
Sodium 71.00 mg
Chloride 106.50 mg
Selenium 14.4 µg
Sulfur (S) 197.53 mg

Vitamins

Vitamin B12 7.2 µg
Niacin (B3) 4,670.0 µg
Pyridoxine (B6) 150.0 µg

Fatty acids

EPA+DHA (Omega-3) 2.00 mg
Linoleic Acid (Omega-6) 230.00 mg
ALA (Omega-3) 40.00 mg
Omega-3 40.00 mg
Omega-6 230.00 mg
EPA 2.00 mg

Amino acids

Taurine 40.00 mg
Lysine 1,960.00 mg
Methionine 634.00 mg
Cystine 231.00 mg
Tryptophan 249.00 mg
Threonine 985.00 mg
Histidine 717.00 mg
Isoleucine 952.00 mg
Leucine 1,800.00 mg
Valine 1,010.00 mg
Phenylalanine 848.00 mg
Tyrosine 771.00 mg

Sources

Meat

Anchovy

Anchovy

Protein
18.60 g
Fat
6.07 g
Energy
129 kcal
Atlantic herring

Atlantic herring

Protein
16.49 g
Fat
10.45 g
Energy
162 kcal
Atlantic salmon

Atlantic salmon

Protein
20.27 g
Fat
13.91 g
Energy
208 kcal
Beef brisket, with fat

Beef brisket, with fat

Protein
15.81 g
Fat
31.27 g
Energy
345 kcal
Beef leg, boneless (stewing)

Beef leg, boneless (stewing)

Protein
20.40 g
Fat
6.00 g
Energy
136 kcal
Beef shoulder, with fat

Beef shoulder, with fat

Protein
19.90 g
Fat
11.40 g
Energy
182 kcal