Muscle meat / RED_MEAT / Lean Meat

Beef, shoulder

Values per 100 g

Beef, shoulder is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 21.40 g of protein and 4.97 g of fat, totalling 130 kcal. It stands out for its content of nutrients such as Iron (2.62 mg), Zinc (6.78 mg), Copper (0.07 mg).

Macronutrients

Energy 130 kcal

Protein 21.40 g

Fat 4.97 g

Water 69.00 g

Ash 1.04 g

Fats

Saturated fat 4.02 g

Monounsaturated fat 4.62 g

Polyunsaturated fat 0.51 g

Cholesterol 65.00 mg

Minerals

Calcium 12.00 mg

Phosphorus 234.00 mg

Iron 2.62 mg

Zinc 6.78 mg

Manganese 0.01 mg

Copper 0.07 mg

Magnesium 25.00 mg

Sodium 72.00 mg

Potassium 395.00 mg

Chloride 108.00 mg

Iodine 1.4 µg

Selenium 7.3 µg

Vitamins

Vitamin A 10 IU

Vitamin D 22 IU

Vitamin E 0 IU

Vitamin K 1.5 µg

Vitamin B12 2.7 µg

Thiamine (B1) 90.0 µg

Riboflavin (B2) 210.0 µg

Niacin (B3) 4,580.0 µg

Pantothenic Acid (B5) 790.0 µg

Pyridoxine (B6) 580.0 µg

Folic Acid (B9) 3.0 µg

Biotin (B7) 4.0 µg

Fatty acids

EPA+DHA (Omega-3) 1.00 mg

Linoleic Acid (Omega-6) 250.00 mg

ALA (Omega-3) 3.00 mg

Arachidonic Acid (Omega-6) 110.00 mg

Omega-3 4.00 mg

Omega-6 360.00 mg

EPA 1.00 mg

Amino acids

Taurine 38.00 mg

Other

Choline (B4) 75.00 mg

Sources

Meat

Anchovy

Protein: 18.60 g
Fat: 6.07 g
Energy: 129 kcal

Atlantic herring

Protein: 16.49 g
Fat: 10.45 g
Energy: 162 kcal

Atlantic salmon

Protein: 20.27 g
Fat: 13.91 g
Energy: 208 kcal

Beef brisket, with fat

Protein: 15.81 g
Fat: 31.27 g
Energy: 345 kcal

Beef leg, boneless (stewing)

Protein: 20.40 g
Fat: 6.00 g
Energy: 136 kcal

Beef shoulder, with fat

Protein: 19.90 g
Fat: 11.40 g
Energy: 182 kcal