Muscle meat / RED_MEAT / Fatty Meat

Beef, with fat

Values per 100 g

Beef, with fat is an ingredient in the "Fatty Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 20.95 g of protein and 9.30 g of fat, totalling 167 kcal. It stands out for its content of nutrients such as Iron (2.04 mg), Zinc (4.74 mg), Copper (0.07 mg).

Macronutrients

Energy 167 kcal

Protein 20.95 g

Fat 9.30 g

Water 69.90 g

Ash 1.00 g

Fats

Saturated fat 3.56 g

Monounsaturated fat 4.04 g

Polyunsaturated fat 0.42 g

Trans fat 0.25 g

Cholesterol 64.50 mg

Minerals

Calcium 13.00 mg

Phosphorus 194.00 mg

Iron 2.04 mg

Zinc 4.74 mg

Manganese 0.01 mg

Copper 0.07 mg

Magnesium 17.00 mg

Sodium 61.00 mg

Potassium 310.00 mg

Chloride 91.50 mg

Selenium 22.9 µg

Sulfur (S) 165.77 mg

Vitamins

Vitamin A 10 IU

Vitamin D 4 IU

Vitamin E 0 IU

Vitamin K 1.4 µg

Vitamin B12 2.2 µg

Thiamine (B1) 73.0 µg

Riboflavin (B2) 195.0 µg

Niacin (B3) 5,340.0 µg

Pantothenic Acid (B5) 470.0 µg

Pyridoxine (B6) 527.0 µg

Folic Acid (B9) 5.0 µg

Fatty acids

EPA+DHA (Omega-3) 1.00 mg

Linoleic Acid (Omega-6) 235.00 mg

ALA (Omega-3) 10.00 mg

Arachidonic Acid (Omega-6) 6.00 mg

Omega-3 11.00 mg

Omega-6 241.00 mg

EPA 0.50 mg

Amino acids

Taurine 40.00 mg

Arginine 1,357.00 mg

Methionine+Cystine 772.00 mg

Lysine 1,807.76 mg

Methionine 546.58 mg

Cystine 182.08 mg

Tryptophan 219.78 mg

Threonine 912.76 mg

Histidine 710.48 mg

Isoleucine 966.90 mg

Leucine 1,660.24 mg

Valine 1,050.54 mg

Phenylalanine 822.50 mg

Tyrosine 715.48 mg

Other

Choline (B4) 59.60 mg

Sources

Meat

Anchovy

Protein: 18.60 g
Fat: 6.07 g
Energy: 129 kcal

Atlantic herring

Protein: 16.49 g
Fat: 10.45 g
Energy: 162 kcal

Atlantic salmon

Protein: 20.27 g
Fat: 13.91 g
Energy: 208 kcal

Beef brisket, with fat

Protein: 15.81 g
Fat: 31.27 g
Energy: 345 kcal

Beef leg, boneless (stewing)

Protein: 20.40 g
Fat: 6.00 g
Energy: 136 kcal

Beef shoulder, with fat

Protein: 19.90 g
Fat: 11.40 g
Energy: 182 kcal