Figs, fresh

Fruit / Fruit

Figs, fresh

Values per 100 g

Figs, fresh is an ingredient in the "Fruit" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 0.70 g of protein and 0.23 g of fat, totalling 51 kcal. It stands out for its content of nutrients such as Iron (0.35 mg), Zinc (0.20 mg), Copper (0.07 mg).

Macronutrients

Energy 51 kcal
Protein 0.70 g
Fat 0.23 g
Carbohydrates 11.97 g
Fiber 2.20 g
Water 81.40 g
Ash 0.66 g
Sugars 9.27 g

Fats

Saturated fat 0.07 g
Monounsaturated fat 0.07 g
Polyunsaturated fat 0.12 g

Minerals

Calcium 38.63 mg
Phosphorus 20.00 mg
Iron 0.35 mg
Zinc 0.20 mg
Manganese 0.13 mg
Copper 0.07 mg
Magnesium 16.33 mg
Sodium 1.67 mg
Potassium 221.33 mg
Chloride 2.50 mg
Iodine 1.5 µg
Selenium 0.7 µg
Sulfur (S) 4.47 mg

Vitamins

Vitamin A 36 IU
Vitamin E 0 IU
Vitamin K 4.7 µg
Thiamine (B1) 50.0 µg
Riboflavin (B2) 43.3 µg
Niacin (B3) 400.0 µg
Pantothenic Acid (B5) 300.0 µg
Pyridoxine (B6) 102.0 µg
Folic Acid (B9) 7.0 µg
Vitamin C 2.00 mg

Fatty acids

Linoleic Acid (Omega-6) 126.00 mg
Omega-6 126.00 mg

Amino acids

Arginine 16.90 mg
Methionine+Cystine 9.00 mg
Lysine 30.00 mg
Methionine 6.00 mg
Cystine 12.00 mg
Tryptophan 6.00 mg
Threonine 24.00 mg
Histidine 11.02 mg
Isoleucine 22.90 mg
Leucine 32.70 mg
Valine 27.80 mg
Phenylalanine 18.00 mg
Tyrosine 32.20 mg

Other

Choline (B4) 4.70 mg

Sources

Fruit

Apple

Apple

Protein
0.37 g
Fat
0.18 g
Energy
32 kcal
Apricots

Apricots

Protein
1.53 g
Fat
0.26 g
Energy
48 kcal
Avocado (flesh)

Avocado (flesh)

Protein
2.00 g
Fat
14.66 g
Energy
160 kcal
Banana

Banana

Protein
1.01 g
Fat
0.22 g
Energy
81 kcal
Blackberry

Blackberry

Protein
1.02 g
Fat
0.53 g
Energy
36 kcal
Blackcurrant

Blackcurrant

Protein
1.06 g
Fat
0.68 g
Energy
48 kcal