Hazelnuts

Seeds and nuts / Seed/Nut

Hazelnuts

Values per 100 g

Hazelnuts is an ingredient in the "Seed/Nut" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 14.95 g of protein and 60.75 g of fat, totalling 628 kcal. It stands out for its content of nutrients such as Iron (4.70 mg), Zinc (2.45 mg), Copper (1.73 mg).

Macronutrients

Energy 628 kcal
Protein 14.95 g
Fat 60.75 g
Carbohydrates 16.70 g
Fiber 9.70 g
Water 5.37 g
Ash 2.25 g
Sugars 2.58 g
Starch 0.24 g
Insoluble fiber 5.70 g

Fats

Saturated fat 4.23 g
Monounsaturated fat 44.27 g
Polyunsaturated fat 7.92 g

Minerals

Calcium 114.00 mg
Phosphorus 290.00 mg
Iron 4.70 mg
Zinc 2.45 mg
Manganese 6.18 mg
Copper 1.73 mg
Magnesium 163.00 mg
Potassium 680.00 mg
Chloride 2.25 mg
Iodine 2.5 µg
Selenium 2.4 µg
Sulfur (S) 120.92 mg

Vitamins

Vitamin A 20 IU
Vitamin E 22 IU
Vitamin K 14.2 µg
Thiamine (B1) 643.0 µg
Riboflavin (B2) 113.0 µg
Niacin (B3) 1,800.0 µg
Pantothenic Acid (B5) 918.0 µg
Pyridoxine (B6) 563.0 µg
Folic Acid (B9) 113.0 µg
Biotin (B7) 14.2 µg
Vitamin C 4.10 mg

Fatty acids

Linoleic Acid (Omega-6) 7,833.00 mg
ALA (Omega-3) 87.00 mg
Omega-3 87.00 mg
Omega-6 7,833.00 mg

Amino acids

Arginine 2,211.00 mg
Methionine+Cystine 498.00 mg
Lysine 420.00 mg
Methionine 221.00 mg
Cystine 277.00 mg
Tryptophan 196.50 mg
Threonine 497.00 mg
Histidine 432.00 mg
Isoleucine 545.00 mg
Leucine 1,060.00 mg
Valine 701.00 mg
Phenylalanine 663.00 mg
Tyrosine 362.00 mg

Other

Choline (B4) 45.60 mg

Sources

Seeds and nuts

Almonds

Almonds

Protein
21.15 g
Fat
49.93 g
Energy
579 kcal
Black cumin seeds

Black cumin seeds

Protein
20.85 g
Fat
40.00 g
Energy
515 kcal
Brazil nuts

Brazil nuts

Protein
14.32 g
Fat
67.10 g
Energy
659 kcal
Cashews

Cashews

Protein
18.22 g
Fat
43.85 g
Energy
553 kcal
Chia seeds

Chia seeds

Protein
16.54 g
Fat
30.74 g
Energy
486 kcal
Flaxseed (ground)

Flaxseed (ground)

Protein
18.29 g
Fat
42.16 g
Energy
534 kcal