Lamb leg, boneless lean

Muscle meat / RED_MEAT / Lean Meat

Lamb leg, boneless lean

Values per 100 g

Lamb leg, boneless lean is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 19.91 g of protein and 6.73 g of fat, totalling 141 kcal. It stands out for its content of nutrients such as Iron (1.43 mg), Zinc (3.31 mg), Copper (0.12 mg).

Macronutrients

Energy 141 kcal
Protein 19.91 g
Fat 6.73 g
Water 71.75 g
Ash 1.07 g

Fats

Saturated fat 3.10 g
Monounsaturated fat 2.44 g
Polyunsaturated fat 0.33 g
Trans fat 0.29 g
Cholesterol 67.07 mg

Minerals

Calcium 6.93 mg
Phosphorus 200.67 mg
Iron 1.43 mg
Zinc 3.31 mg
Manganese 0.01 mg
Copper 0.12 mg
Magnesium 21.67 mg
Sodium 62.00 mg
Potassium 302.00 mg
Chloride 93.00 mg
Iodine 0.7 µg
Selenium 2.9 µg
Sulfur (S) 187.63 mg

Vitamins

Vitamin A 57 IU
Vitamin D 5 IU
Vitamin E 1 IU
Vitamin B12 1.7 µg
Thiamine (B1) 153.3 µg
Riboflavin (B2) 234.0 µg
Niacin (B3) 4,920.0 µg
Pantothenic Acid (B5) 634.7 µg
Pyridoxine (B6) 216.7 µg
Folic Acid (B9) 1.4 µg
Biotin (B7) 1.0 µg
Vitamin C 0.50 mg

Fatty acids

EPA+DHA (Omega-3) 23.33 mg
Linoleic Acid (Omega-6) 142.87 mg
ALA (Omega-3) 96.23 mg
Arachidonic Acid (Omega-6) 4.00 mg
Omega-3 119.57 mg
Omega-6 146.87 mg
EPA 29.00 mg
DHA 3.00 mg

Amino acids

Taurine 50.00 mg
Arginine 1,409.00 mg
Methionine+Cystine 957.00 mg
Lysine 1,831.56 mg
Methionine 598.78 mg
Cystine 222.22 mg
Tryptophan 208.76 mg
Threonine 933.16 mg
Histidine 510.94 mg
Isoleucine 966.98 mg
Leucine 1,630.08 mg
Valine 1,081.72 mg
Phenylalanine 814.00 mg
Tyrosine 764.50 mg

Other

Choline (B4) 82.30 mg

Sources

Meat

Anchovy

Anchovy

Protein
18.60 g
Fat
6.07 g
Energy
129 kcal
Atlantic herring

Atlantic herring

Protein
16.49 g
Fat
10.45 g
Energy
162 kcal
Atlantic salmon

Atlantic salmon

Protein
20.27 g
Fat
13.91 g
Energy
208 kcal
Beef brisket, with fat

Beef brisket, with fat

Protein
15.81 g
Fat
31.27 g
Energy
345 kcal
Beef leg, boneless (stewing)

Beef leg, boneless (stewing)

Protein
20.40 g
Fat
6.00 g
Energy
136 kcal
Beef shoulder, with fat

Beef shoulder, with fat

Protein
19.90 g
Fat
11.40 g
Energy
182 kcal