Muscle meat / RED_MEAT / Lean Meat

Lamb, leg

Values per 100 g

Lamb, leg is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 20.00 g of protein and 6.10 g of fat, totalling 135 kcal. It stands out for its content of nutrients such as Iron (1.20 mg), Zinc (3.10 mg), Copper (0.08 mg).

Macronutrients

Energy 135 kcal

Protein 20.00 g

Fat 6.10 g

Carbohydrates 0.10 g

Water 74.30 g

Ash 1.02 g

Fats

Saturated fat 2.09 g

Monounsaturated fat 1.86 g

Polyunsaturated fat 0.37 g

Trans fat 0.23 g

Cholesterol 67.57 mg

Minerals

Calcium 7.00 mg

Phosphorus 195.00 mg

Iron 1.20 mg

Zinc 3.10 mg

Manganese 0.02 mg

Copper 0.08 mg

Magnesium 23.00 mg

Sodium 63.00 mg

Potassium 370.00 mg

Chloride 94.50 mg

Iodine 1.0 µg

Selenium 4.0 µg

Sulfur (S) 221.06 mg

Vitamins

Vitamin A 23 IU

Vitamin E 0 IU

Vitamin B12 2.0 µg

Thiamine (B1) 60.0 µg

Riboflavin (B2) 40.0 µg

Niacin (B3) 5,600.0 µg

Pantothenic Acid (B5) 700.0 µg

Pyridoxine (B6) 120.0 µg

Folic Acid (B9) 1.0 µg

Vitamin C 0.33 mg

Fatty acids

EPA+DHA (Omega-3) 13.67 mg

Linoleic Acid (Omega-6) 100.00 mg

ALA (Omega-3) 100.00 mg

Omega-3 100.00 mg

Omega-6 200.00 mg

EPA 8.00 mg

DHA 5.67 mg

Amino acids

Taurine 50.00 mg

Arginine 1,421.00 mg

Methionine+Cystine 964.00 mg

Lysine 1,840.00 mg

Methionine 688.00 mg

Cystine 276.00 mg

Tryptophan 233.00 mg

Threonine 1,010.00 mg

Histidine 447.00 mg

Isoleucine 945.00 mg

Leucine 1,630.00 mg

Valine 1,080.00 mg

Phenylalanine 831.00 mg

Tyrosine 731.00 mg

Other

Choline (B4) 88.70 mg

Sources

Meat

Anchovy

Protein: 18.60 g
Fat: 6.07 g
Energy: 129 kcal

Atlantic herring

Protein: 16.49 g
Fat: 10.45 g
Energy: 162 kcal

Atlantic salmon

Protein: 20.27 g
Fat: 13.91 g
Energy: 208 kcal

Beef brisket, with fat

Protein: 15.81 g
Fat: 31.27 g
Energy: 345 kcal

Beef leg, boneless (stewing)

Protein: 20.40 g
Fat: 6.00 g
Energy: 136 kcal

Beef shoulder, with fat

Protein: 19.90 g
Fat: 11.40 g
Energy: 182 kcal