Lamb shoulder, lean

Muscle meat / RED_MEAT / Lean Meat

Lamb shoulder, lean

Values per 100 g

Lamb shoulder, lean is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 19.72 g of protein and 8.30 g of fat, totalling 154 kcal. It stands out for its content of nutrients such as Iron (1.12 mg), Zinc (3.57 mg), Copper (0.09 mg).

Macronutrients

Energy 154 kcal
Protein 19.72 g
Fat 8.30 g
Water 72.50 g
Ash 0.98 g

Fats

Saturated fat 3.37 g
Monounsaturated fat 2.58 g
Polyunsaturated fat 0.55 g
Trans fat 0.30 g
Cholesterol 56.00 mg

Minerals

Calcium 12.00 mg
Phosphorus 175.00 mg
Iron 1.12 mg
Zinc 3.57 mg
Manganese 0.01 mg
Copper 0.09 mg
Magnesium 20.00 mg
Sodium 73.00 mg
Potassium 307.00 mg
Chloride 109.50 mg
Selenium 5.3 µg
Sulfur (S) 206.62 mg

Vitamins

Vitamin A 13 IU
Vitamin D 8 IU
Vitamin E 1 IU
Vitamin B12 2.3 µg
Thiamine (B1) 99.0 µg
Riboflavin (B2) 164.0 µg
Niacin (B3) 3,460.0 µg
Pantothenic Acid (B5) 279.0 µg
Pyridoxine (B6) 140.0 µg

Fatty acids

EPA+DHA (Omega-3) 61.00 mg
Linoleic Acid (Omega-6) 168.00 mg
ALA (Omega-3) 140.00 mg
Omega-3 201.00 mg
Omega-6 168.00 mg
EPA 15.00 mg
DHA 46.00 mg

Amino acids

Taurine 50.00 mg
Arginine 1,328.00 mg
Methionine+Cystine 901.00 mg
Lysine 1,720.00 mg
Methionine 643.00 mg
Cystine 258.00 mg
Tryptophan 218.00 mg
Threonine 941.00 mg
Histidine 418.00 mg
Isoleucine 883.00 mg
Leucine 1,520.00 mg
Valine 1,000.00 mg
Phenylalanine 777.00 mg
Tyrosine 683.00 mg

Sources

Meat

Anchovy

Anchovy

Protein
18.60 g
Fat
6.07 g
Energy
129 kcal
Atlantic herring

Atlantic herring

Protein
16.49 g
Fat
10.45 g
Energy
162 kcal
Atlantic salmon

Atlantic salmon

Protein
20.27 g
Fat
13.91 g
Energy
208 kcal
Beef brisket, with fat

Beef brisket, with fat

Protein
15.81 g
Fat
31.27 g
Energy
345 kcal
Beef leg, boneless (stewing)

Beef leg, boneless (stewing)

Protein
20.40 g
Fat
6.00 g
Energy
136 kcal
Beef shoulder, with fat

Beef shoulder, with fat

Protein
19.90 g
Fat
11.40 g
Energy
182 kcal