Muscle meat / RED_MEAT / Lean Meat
Lamb, tenderloin
Values per 100 g
Lamb, tenderloin is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 20.43 g of protein and 4.22 g of fat, totalling 120 kcal. It stands out for its content of nutrients such as Iron (1.62 mg), Zinc (2.15 mg), Copper (0.14 mg).
Macronutrients
Energy 120 kcal
Protein 20.43 g
Fat 4.22 g
Carbohydrates 0.01 g
Water 74.00 g
Ash 1.34 g
Fats
Saturated fat 2.11 g
Monounsaturated fat 1.61 g
Polyunsaturated fat 0.48 g
Trans fat 0.17 g
Cholesterol 69.00 mg
Minerals
Calcium 4.00 mg
Phosphorus 221.00 mg
Iron 1.62 mg
Zinc 2.15 mg
Manganese 0.01 mg
Copper 0.14 mg
Magnesium 26.00 mg
Sodium 49.00 mg
Potassium 379.00 mg
Chloride 73.50 mg
Selenium 5.0 µg
Sulfur (S) 214.16 mg
Vitamins
Vitamin A 7 IU
Vitamin E 1 IU
Vitamin B12 1.9 µg
Thiamine (B1) 75.0 µg
Riboflavin (B2) 214.0 µg
Niacin (B3) 7,260.0 µg
Pantothenic Acid (B5) 862.0 µg
Pyridoxine (B6) 246.0 µg
Fatty acids
EPA+DHA (Omega-3) 51.00 mg
Linoleic Acid (Omega-6) 180.00 mg
ALA (Omega-3) 119.00 mg
Arachidonic Acid (Omega-6) 10.00 mg
Omega-3 170.00 mg
Omega-6 190.00 mg
EPA 39.00 mg
DHA 12.00 mg
Amino acids
Arginine 1,375.00 mg
Methionine+Cystine 934.00 mg
Lysine 1,780.00 mg
Methionine 667.00 mg
Cystine 267.00 mg
Tryptophan 226.00 mg
Threonine 975.00 mg
Histidine 433.00 mg
Isoleucine 915.00 mg
Leucine 1,580.00 mg
Valine 1,040.00 mg
Phenylalanine 805.00 mg
Tyrosine 708.00 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
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- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
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- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal