Muscle meat / Fish / Lean Meat

Octopus

Values per 100 g

Octopus is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 14.28 g of protein and 0.85 g of fat, totalling 69 kcal. It stands out for its content of nutrients such as Iron (3.86 mg), Zinc (1.74 mg), Copper (0.47 mg).

Macronutrients

Energy 69 kcal

Protein 14.28 g

Fat 0.85 g

Carbohydrates 0.77 g

Water 83.47 g

Ash 1.23 g

Starch 0.85 g

Fats

Saturated fat 0.20 g

Monounsaturated fat 0.07 g

Polyunsaturated fat 0.21 g

Trans fat 0.01 g

Cholesterol 117.33 mg

Minerals

Calcium 43.82 mg

Phosphorus 161.00 mg

Iron 3.86 mg

Zinc 1.74 mg

Manganese 0.04 mg

Copper 0.47 mg

Magnesium 28.25 mg

Sodium 273.50 mg

Potassium 299.25 mg

Chloride 308.63 mg

Iodine 24.1 µg

Selenium 38.4 µg

Vitamins

Vitamin A 133 IU

Vitamin D 15 IU

Vitamin E 2 IU

Vitamin K 0.1 µg

Vitamin B12 16.3 µg

Thiamine (B1) 41.0 µg

Riboflavin (B2) 50.4 µg

Niacin (B3) 2,520.0 µg

Pantothenic Acid (B5) 500.0 µg

Pyridoxine (B6) 360.0 µg

Folic Acid (B9) 14.0 µg

Vitamin C 1.67 mg

Fatty acids

EPA+DHA (Omega-3) 86.80 mg

Linoleic Acid (Omega-6) 5.60 mg

ALA (Omega-3) 0.30 mg

Omega-3 87.10 mg

Omega-6 5.60 mg

EPA 40.00 mg

DHA 81.00 mg

Amino acids

Taurine 400.00 mg

Arginine 1,088.00 mg

Methionine+Cystine 532.00 mg

Other

Choline (B4) 72.80 mg

Sources

Meat

Anchovy

Protein: 18.60 g
Fat: 6.07 g
Energy: 129 kcal

Atlantic herring

Protein: 16.49 g
Fat: 10.45 g
Energy: 162 kcal

Atlantic salmon

Protein: 20.27 g
Fat: 13.91 g
Energy: 208 kcal

Beef brisket, with fat

Protein: 15.81 g
Fat: 31.27 g
Energy: 345 kcal

Beef leg, boneless (stewing)

Protein: 20.40 g
Fat: 6.00 g
Energy: 136 kcal

Beef shoulder, with fat

Protein: 19.90 g
Fat: 11.40 g
Energy: 182 kcal