Ostrich, outside round

Muscle meat / EXOTIC / Lean Meat

Ostrich, outside round

Values per 100 g

Ostrich, outside round is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 23.36 g of protein and 2.21 g of fat, totalling 120 kcal. It stands out for its content of nutrients such as Iron (3.69 mg), Zinc (4.02 mg), Copper (0.15 mg).

Macronutrients

Energy 120 kcal
Protein 23.36 g
Fat 2.21 g
Water 74.60 g
Ash 1.13 g

Fats

Saturated fat 0.77 g
Monounsaturated fat 0.87 g
Polyunsaturated fat 0.46 g
Cholesterol 79.00 mg

Minerals

Calcium 5.00 mg
Phosphorus 229.00 mg
Iron 3.69 mg
Zinc 4.02 mg
Manganese 0.02 mg
Copper 0.15 mg
Magnesium 23.00 mg
Sodium 70.00 mg
Potassium 333.00 mg
Selenium 37.9 µg
Sulfur (S) 204.00 mg

Vitamins

Vitamin E 0 IU
Vitamin B12 5.3 µg
Thiamine (B1) 210.0 µg
Riboflavin (B2) 308.0 µg
Niacin (B3) 5,058.0 µg
Pantothenic Acid (B5) 1,248.0 µg
Pyridoxine (B6) 549.0 µg
Folic Acid (B9) 8.0 µg

Fatty acids

EPA+DHA (Omega-3) 9.00 mg
Linoleic Acid (Omega-6) 348.00 mg
ALA (Omega-3) 44.00 mg
Arachidonic Acid (Omega-6) 60.00 mg
Omega-3 53.00 mg
Omega-6 409.00 mg
EPA 8.00 mg
DHA 1.00 mg

Amino acids

Arginine 1,598.00 mg
Methionine+Cystine 893.00 mg
Lysine 2,060.00 mg
Methionine 653.00 mg
Cystine 240.00 mg
Tryptophan 208.00 mg
Threonine 1,020.00 mg
Histidine 587.00 mg
Isoleucine 1,110.00 mg
Leucine 1,900.00 mg
Valine 1,150.00 mg
Phenylalanine 964.00 mg
Tyrosine 760.00 mg

Sources

Meat

Anchovy

Anchovy

Protein
18.60 g
Fat
6.07 g
Energy
129 kcal
Atlantic herring

Atlantic herring

Protein
16.49 g
Fat
10.45 g
Energy
162 kcal
Atlantic salmon

Atlantic salmon

Protein
20.27 g
Fat
13.91 g
Energy
208 kcal
Beef brisket, with fat

Beef brisket, with fat

Protein
15.81 g
Fat
31.27 g
Energy
345 kcal
Beef leg, boneless (stewing)

Beef leg, boneless (stewing)

Protein
20.40 g
Fat
6.00 g
Energy
136 kcal
Beef shoulder, with fat

Beef shoulder, with fat

Protein
19.90 g
Fat
11.40 g
Energy
182 kcal