Ostrich, oyster fillet

Muscle meat / EXOTIC / Lean Meat

Ostrich, oyster fillet

Values per 100 g

Ostrich, oyster fillet is an ingredient in the "Lean Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 21.55 g of protein and 3.67 g of fat, totalling 125 kcal. It stands out for its content of nutrients such as Iron (3.86 mg), Zinc (3.59 mg), Copper (0.13 mg).

Macronutrients

Energy 125 kcal
Protein 21.55 g
Fat 3.67 g
Water 75.60 g
Ash 0.62 g

Fats

Saturated fat 1.22 g
Monounsaturated fat 1.25 g
Polyunsaturated fat 0.61 g
Cholesterol 73.00 mg

Minerals

Calcium 6.00 mg
Phosphorus 204.00 mg
Iron 3.86 mg
Zinc 3.59 mg
Manganese 0.02 mg
Copper 0.13 mg
Magnesium 21.00 mg
Sodium 83.00 mg
Potassium 297.00 mg
Selenium 33.8 µg
Sulfur (S) 188.00 mg

Vitamins

Vitamin E 0 IU
Vitamin B12 4.9 µg
Thiamine (B1) 194.0 µg
Riboflavin (B2) 284.0 µg
Niacin (B3) 4,665.0 µg
Pantothenic Acid (B5) 1,151.0 µg
Pyridoxine (B6) 507.0 µg
Folic Acid (B9) 8.0 µg

Fatty acids

Linoleic Acid (Omega-6) 430.00 mg
ALA (Omega-3) 40.00 mg
Arachidonic Acid (Omega-6) 140.00 mg
Omega-3 40.00 mg
Omega-6 570.00 mg

Amino acids

Arginine 1,474.00 mg
Methionine+Cystine 823.00 mg
Lysine 1,900.00 mg
Methionine 602.00 mg
Cystine 221.00 mg
Tryptophan 192.00 mg
Threonine 945.00 mg
Histidine 541.00 mg
Isoleucine 1,020.00 mg
Leucine 1,750.00 mg
Valine 1,060.00 mg
Phenylalanine 889.00 mg
Tyrosine 701.00 mg

Sources

Meat

Anchovy

Anchovy

Protein
18.60 g
Fat
6.07 g
Energy
129 kcal
Atlantic herring

Atlantic herring

Protein
16.49 g
Fat
10.45 g
Energy
162 kcal
Atlantic salmon

Atlantic salmon

Protein
20.27 g
Fat
13.91 g
Energy
208 kcal
Beef brisket, with fat

Beef brisket, with fat

Protein
15.81 g
Fat
31.27 g
Energy
345 kcal
Beef leg, boneless (stewing)

Beef leg, boneless (stewing)

Protein
20.40 g
Fat
6.00 g
Energy
136 kcal
Beef shoulder, with fat

Beef shoulder, with fat

Protein
19.90 g
Fat
11.40 g
Energy
182 kcal