Peanuts

Seeds and nuts / Seed/Nut

Peanuts

Values per 100 g

Peanuts is an ingredient in the "Seed/Nut" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 25.80 g of protein and 49.24 g of fat, totalling 567 kcal. It stands out for its content of nutrients such as Iron (4.58 mg), Zinc (3.27 mg), Copper (1.14 mg).

Macronutrients

Energy 567 kcal
Protein 25.80 g
Fat 49.24 g
Carbohydrates 16.13 g
Fiber 8.50 g
Water 7.70 g
Ash 2.03 g

Fats

Saturated fat 6.95 g
Monounsaturated fat 23.35 g
Polyunsaturated fat 16.40 g

Minerals

Calcium 92.00 mg
Phosphorus 376.00 mg
Iron 4.58 mg
Zinc 3.27 mg
Manganese 1.93 mg
Copper 1.14 mg
Magnesium 168.00 mg
Sodium 18.00 mg
Potassium 705.00 mg
Chloride 25.00 mg
Iodine 2.0 µg
Selenium 7.2 µg
Sulfur (S) 157.79 mg

Vitamins

Vitamin E 12 IU
Thiamine (B1) 640.0 µg
Riboflavin (B2) 135.0 µg
Niacin (B3) 12,066.0 µg
Pantothenic Acid (B5) 1,767.0 µg
Pyridoxine (B6) 348.0 µg
Folic Acid (B9) 240.0 µg

Fatty acids

Linoleic Acid (Omega-6) 15,555.00 mg
ALA (Omega-3) 3.00 mg
Omega-3 3.00 mg
Omega-6 15,555.00 mg

Amino acids

Arginine 3,085.00 mg
Methionine+Cystine 648.00 mg
Lysine 939.00 mg
Methionine 321.00 mg
Cystine 335.00 mg
Tryptophan 254.00 mg
Threonine 896.00 mg
Histidine 661.00 mg
Isoleucine 920.00 mg
Leucine 1,700.00 mg
Valine 1,100.00 mg
Phenylalanine 1,360.00 mg
Tyrosine 1,060.00 mg

Other

Choline (B4) 52.50 mg

Sources

Seeds and nuts

Almonds

Almonds

Protein
21.15 g
Fat
49.93 g
Energy
579 kcal
Black cumin seeds

Black cumin seeds

Protein
20.85 g
Fat
40.00 g
Energy
515 kcal
Brazil nuts

Brazil nuts

Protein
14.32 g
Fat
67.10 g
Energy
659 kcal
Cashews

Cashews

Protein
18.22 g
Fat
43.85 g
Energy
553 kcal
Chia seeds

Chia seeds

Protein
16.54 g
Fat
30.74 g
Energy
486 kcal
Flaxseed (ground)

Flaxseed (ground)

Protein
18.29 g
Fat
42.16 g
Energy
534 kcal