Poppy seeds

Seeds and nuts / Seed/Nut

Poppy seeds

Values per 100 g

Poppy seeds is an ingredient in the "Seed/Nut" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 17.99 g of protein and 41.56 g of fat, totalling 525 kcal. It stands out for its content of nutrients such as Iron (9.76 mg), Zinc (7.90 mg), Copper (1.63 mg).

Macronutrients

Energy 525 kcal
Protein 17.99 g
Fat 41.56 g
Carbohydrates 28.13 g
Fiber 19.50 g
Water 8.98 g
Ash 6.58 g
Sugars 2.25 g

Fats

Saturated fat 4.62 g
Monounsaturated fat 6.13 g
Polyunsaturated fat 29.44 g

Minerals

Calcium 1,438.00 mg
Phosphorus 870.00 mg
Iron 9.76 mg
Zinc 7.90 mg
Manganese 6.71 mg
Copper 1.63 mg
Magnesium 347.00 mg
Sodium 26.00 mg
Potassium 719.00 mg
Chloride 37.75 mg
Selenium 13.5 µg
Sulfur (S) 204.14 mg

Vitamins

Vitamin E 3 IU
Thiamine (B1) 854.0 µg
Riboflavin (B2) 100.0 µg
Niacin (B3) 896.0 µg
Pantothenic Acid (B5) 324.0 µg
Pyridoxine (B6) 247.0 µg
Folic Acid (B9) 82.0 µg
Vitamin C 0.75 mg

Fatty acids

Linoleic Acid (Omega-6) 28,295.00 mg
ALA (Omega-3) 273.00 mg
Omega-3 273.00 mg
Omega-6 28,295.00 mg

Amino acids

Arginine 1,945.00 mg
Methionine+Cystine 799.00 mg
Lysine 1,024.34 mg
Methionine 481.88 mg
Cystine 379.38 mg
Tryptophan 218.98 mg
Threonine 790.33 mg
Histidine 495.24 mg
Isoleucine 856.83 mg
Leucine 1,395.93 mg
Valine 1,199.35 mg
Phenylalanine 826.33 mg
Tyrosine 709.82 mg

Other

Choline (B4) 8.80 mg

Sources

Seeds and nuts

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Fat
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Energy
579 kcal
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Protein
20.85 g
Fat
40.00 g
Energy
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14.32 g
Fat
67.10 g
Energy
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Protein
18.22 g
Fat
43.85 g
Energy
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16.54 g
Fat
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Energy
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Flaxseed (ground)

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Protein
18.29 g
Fat
42.16 g
Energy
534 kcal