Muscle meat / RED_MEAT / Fatty Meat
Pork, medium-fat
Values per 100 g
Pork, medium-fat is an ingredient in the "Fatty Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 17.20 g of protein and 22.28 g of fat, totalling 267 kcal. It stands out for its content of nutrients such as Iron (1.10 mg), Zinc (2.80 mg), Copper (0.11 mg).
Macronutrients
Energy 267 kcal
Protein 17.20 g
Fat 22.28 g
Water 59.52 g
Ash 1.00 g
Fats
Saturated fat 8.04 g
Monounsaturated fat 9.56 g
Polyunsaturated fat 3.09 g
Trans fat 0.12 g
Cholesterol 51.70 mg
Minerals
Calcium 8.00 mg
Phosphorus 180.00 mg
Iron 1.10 mg
Zinc 2.80 mg
Manganese 0.01 mg
Copper 0.11 mg
Magnesium 21.00 mg
Sodium 53.00 mg
Potassium 320.00 mg
Chloride 79.50 mg
Iodine 3.0 µg
Selenium 16.5 µg
Vitamins
Vitamin A 31 IU
Vitamin D 20 IU
Vitamin E 1 IU
Vitamin K 2.9 µg
Vitamin B12 0.6 µg
Thiamine (B1) 1,090.0 µg
Riboflavin (B2) 260.0 µg
Niacin (B3) 4,440.0 µg
Pyridoxine (B6) 340.0 µg
Folic Acid (B9) 1.6 µg
Fatty acids
EPA+DHA (Omega-3) 20.90 mg
Linoleic Acid (Omega-6) 2,530.00 mg
ALA (Omega-3) 229.60 mg
Arachidonic Acid (Omega-6) 104.30 mg
Omega-3 250.50 mg
Omega-6 2,634.30 mg
DHA 20.87 mg
Amino acids
Tryptophan 211.00 mg
Sources
Meat
Anchovy
- Protein
- 18.60 g
- Fat
- 6.07 g
- Energy
- 129 kcal
Atlantic herring
- Protein
- 16.49 g
- Fat
- 10.45 g
- Energy
- 162 kcal
Atlantic salmon
- Protein
- 20.27 g
- Fat
- 13.91 g
- Energy
- 208 kcal
Beef brisket, with fat
- Protein
- 15.81 g
- Fat
- 31.27 g
- Energy
- 345 kcal
Beef leg, boneless (stewing)
- Protein
- 20.40 g
- Fat
- 6.00 g
- Energy
- 136 kcal
Beef shoulder, with fat
- Protein
- 19.90 g
- Fat
- 11.40 g
- Energy
- 182 kcal