Pork, shoulder

Muscle meat / RED_MEAT / Fatty Meat

Pork, shoulder

Values per 100 g

Pork, shoulder is an ingredient in the "Fatty Meat" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 18.38 g of protein and 12.35 g of fat, totalling 189 kcal. It stands out for its content of nutrients such as Iron (0.96 mg), Zinc (2.74 mg), Copper (0.09 mg).

Macronutrients

Energy 189 kcal
Protein 18.38 g
Fat 12.35 g
Carbohydrates 0.03 g
Water 67.70 g
Ash 0.98 g

Fats

Saturated fat 4.76 g
Monounsaturated fat 5.91 g
Polyunsaturated fat 1.66 g
Trans fat 0.10 g
Cholesterol 58.07 mg

Minerals

Calcium 13.40 mg
Phosphorus 193.25 mg
Iron 0.96 mg
Zinc 2.74 mg
Manganese 0.01 mg
Copper 0.09 mg
Magnesium 19.31 mg
Sodium 69.86 mg
Potassium 341.22 mg
Chloride 104.79 mg
Iodine 2.0 µg
Selenium 23.7 µg
Sulfur (S) 156.47 mg

Vitamins

Vitamin A 10 IU
Vitamin D 42 IU
Vitamin E 0 IU
Vitamin K 0.3 µg
Vitamin B12 0.7 µg
Thiamine (B1) 725.7 µg
Riboflavin (B2) 293.9 µg
Niacin (B3) 4,366.9 µg
Pantothenic Acid (B5) 999.9 µg
Pyridoxine (B6) 419.3 µg
Folic Acid (B9) 2.7 µg
Vitamin C 0.23 mg

Fatty acids

EPA+DHA (Omega-3) 3.14 mg
Linoleic Acid (Omega-6) 1,254.75 mg
ALA (Omega-3) 65.50 mg
Arachidonic Acid (Omega-6) 59.00 mg
Omega-3 65.50 mg
Omega-6 1,254.75 mg
EPA 5.67 mg
DHA 5.57 mg

Amino acids

Taurine 50.00 mg
Arginine 1,183.89 mg
Methionine+Cystine 588.75 mg
Lysine 1,620.00 mg
Methionine 480.00 mg
Cystine 201.00 mg
Tryptophan 211.50 mg
Threonine 782.00 mg
Histidine 752.00 mg
Isoleucine 857.00 mg
Leucine 1,480.00 mg
Valine 910.00 mg
Phenylalanine 732.00 mg
Tyrosine 663.00 mg

Other

Choline (B4) 71.35 mg

Sources

Meat

Anchovy

Anchovy

Protein
18.60 g
Fat
6.07 g
Energy
129 kcal
Atlantic herring

Atlantic herring

Protein
16.49 g
Fat
10.45 g
Energy
162 kcal
Atlantic salmon

Atlantic salmon

Protein
20.27 g
Fat
13.91 g
Energy
208 kcal
Beef brisket, with fat

Beef brisket, with fat

Protein
15.81 g
Fat
31.27 g
Energy
345 kcal
Beef leg, boneless (stewing)

Beef leg, boneless (stewing)

Protein
20.40 g
Fat
6.00 g
Energy
136 kcal
Beef shoulder, with fat

Beef shoulder, with fat

Protein
19.90 g
Fat
11.40 g
Energy
182 kcal