Sweet potatoes

Vegetables / Vegetable

Sweet potatoes

Values per 100 g

Sweet potatoes is an ingredient in the "Vegetable" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.16 g of protein and 0.09 g of fat, totalling 73 kcal. It stands out for its content of nutrients such as Iron (0.58 mg), Zinc (0.27 mg), Copper (0.16 mg).

Macronutrients

Energy 73 kcal
Protein 1.16 g
Fat 0.09 g
Carbohydrates 16.67 g
Fiber 2.65 g
Water 73.55 g
Ash 0.93 g
Sugars 2.22 g
Starch 16.18 g
Insoluble fiber 1.40 g

Fats

Saturated fat 0.02 g
Monounsaturated fat 0.00 g
Polyunsaturated fat 0.05 g

Minerals

Calcium 25.13 mg
Phosphorus 50.00 mg
Iron 0.58 mg
Zinc 0.27 mg
Manganese 0.30 mg
Copper 0.16 mg
Magnesium 23.50 mg
Sodium 37.75 mg
Potassium 516.63 mg
Chloride 56.63 mg
Iodine 2.0 µg
Selenium 0.7 µg
Sulfur (S) 10.89 mg

Vitamins

Vitamin A 1,484 IU
Vitamin E 1 IU
Vitamin K 1.9 µg
Thiamine (B1) 90.5 µg
Riboflavin (B2) 49.9 µg
Niacin (B3) 561.1 µg
Pantothenic Acid (B5) 476.0 µg
Pyridoxine (B6) 240.1 µg
Folic Acid (B9) 15.5 µg
Vitamin C 9.73 mg

Fatty acids

Linoleic Acid (Omega-6) 37.38 mg
ALA (Omega-3) 5.98 mg
Omega-3 5.98 mg
Omega-6 37.38 mg

Amino acids

Arginine 103.93 mg
Methionine+Cystine 16.46 mg
Lysine 63.63 mg
Methionine 25.16 mg
Cystine 20.68 mg
Tryptophan 21.08 mg
Threonine 68.45 mg
Histidine 32.65 mg
Isoleucine 54.45 mg
Leucine 95.00 mg
Valine 74.85 mg
Phenylalanine 81.25 mg
Tyrosine 37.83 mg

Other

Choline (B4) 15.45 mg

Sources

Vegetables

Arugula

Arugula

Protein
2.52 g
Fat
0.43 g
Energy
20 kcal
Asparagus

Asparagus

Protein
2.02 g
Fat
0.55 g
Energy
24 kcal
Basil, fresh

Basil, fresh

Protein
2.54 g
Fat
0.51 g
Energy
22 kcal
Beetroot

Beetroot

Protein
1.33 g
Fat
0.20 g
Energy
40 kcal
Broccoli

Broccoli

Protein
2.46 g
Fat
0.17 g
Energy
23 kcal
Brussels sprouts

Brussels sprouts

Protein
3.67 g
Fat
0.42 g
Energy
45 kcal