Tahini (sesame paste)

Seeds and nuts / Seed/Nut

Tahini (sesame paste)

Values per 100 g

Tahini (sesame paste) is an ingredient in the "Seed/Nut" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 17.00 g of protein and 53.76 g of fat, totalling 595 kcal. It stands out for its content of nutrients such as Iron (8.95 mg), Zinc (4.62 mg), Copper (1.61 mg).

Macronutrients

Energy 595 kcal
Protein 17.00 g
Fat 53.76 g
Carbohydrates 21.19 g
Fiber 9.30 g
Water 3.27 g
Ash 4.74 g
Sugars 0.40 g
Starch 0.40 g

Fats

Saturated fat 7.31 g
Monounsaturated fat 19.55 g
Polyunsaturated fat 22.70 g

Minerals

Calcium 426.00 mg
Phosphorus 732.00 mg
Iron 8.95 mg
Zinc 4.62 mg
Manganese 1.46 mg
Copper 1.61 mg
Magnesium 95.00 mg
Sodium 115.00 mg
Potassium 414.00 mg
Chloride 30.98 mg
Selenium 34.4 µg
Sulfur (S) 211.51 mg

Vitamins

Vitamin A 67 IU
Vitamin E 0 IU
Thiamine (B1) 1,220.0 µg
Riboflavin (B2) 473.0 µg
Niacin (B3) 5,450.0 µg
Pantothenic Acid (B5) 693.0 µg
Pyridoxine (B6) 149.0 µg
Folic Acid (B9) 98.0 µg

Fatty acids

Linoleic Acid (Omega-6) 23,133.00 mg
ALA (Omega-3) 407.00 mg
Omega-3 407.00 mg
Omega-6 23,133.00 mg

Amino acids

Arginine 2,521.00 mg
Methionine+Cystine 904.00 mg
Lysine 545.00 mg
Methionine 561.00 mg
Cystine 343.00 mg
Tryptophan 372.00 mg
Threonine 706.00 mg
Histidine 500.00 mg
Isoleucine 731.00 mg
Leucine 1,300.00 mg
Valine 950.00 mg
Phenylalanine 901.00 mg
Tyrosine 712.00 mg

Other

Choline (B4) 25.80 mg

Sources

Seeds and nuts

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21.15 g
Fat
49.93 g
Energy
579 kcal
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Protein
20.85 g
Fat
40.00 g
Energy
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Brazil nuts

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Protein
14.32 g
Fat
67.10 g
Energy
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Cashews

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Protein
18.22 g
Fat
43.85 g
Energy
553 kcal
Chia seeds

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16.54 g
Fat
30.74 g
Energy
486 kcal
Flaxseed (ground)

Flaxseed (ground)

Protein
18.29 g
Fat
42.16 g
Energy
534 kcal