Calamaro

Values per 100 g

Calamaro — 100 g: Proteine: 16,00 g; Grassi: 1,35 g; Energia: 82 kcal.

Macronutrients

Energia82 kcal

Proteine16,00 g

Grassi1,35 g

Carboidrati1,05 g

Acqua81,15 g

Ceneri1,42 g

Fats

Grassi saturi0,34 g

Grassi monoinsaturi0,15 g

Grassi polinsaturi0,50 g

Colesterolo188,25 mg

Minerals

Calcio21,30 mg

Fosforo201,00 mg

Ferro0,78 mg

Zinco1,35 mg

Manganese0,02 mg

Rame0,86 mg

Magnesio34,24 mg

Sodio208,80 mg

Potassio227,80 mg

Cloruro313,20 mg

Iodio26,6 µg

Selenio50,9 µg

Zolfo (S)129,53 mg

Vitamins

Vitamina A22 IU

Vitamina D3 IU

Vitamina E2 IU

Vitamina K0,0 µg

Vitamina B125,8 µg

Tiamina (B1)56,0 µg

Riboflavina (B2)134,8 µg

Niacina (B3)2728,0 µg

Acido pantotenico (B5)370,0 µg

Piridossina (B6)252,4 µg

Acido folico (B9)10,0 µg

Vitamina C2,35 mg

Fatty acids

EPA+DHA (Omega-3)360,28 mg

Acido linoleico (Omega-6)0,80 mg

ALA (Omega-3)0,57 mg

Acido arachidonico (Omega-6)17,25 mg

Omega-3360,90 mg

Omega-618,05 mg

EPA148,67 mg

DHA340,67 mg

Amino acids

Taurina350,00 mg

Arginina1136,00 mg

Metionina+Cistina555,00 mg

Lisina1160,00 mg

Metionina351,00 mg

Cistina204,00 mg

Triptofano197,00 mg

Treonina670,00 mg

Istidina299,00 mg

Isoleucina678,00 mg

Leucina1100,00 mg

Valina680,00 mg

Fenilalanina558,00 mg

Tirosina498,00 mg

Other

Colina (B4)65,00 mg