Squid

Values per 100 g

Squid — 100 g: Protein: 16.00 g; Fat: 1.35 g; Energy: 82 kcal.

Macronutrients

Energy82 kcal

Protein16.00 g

Fat1.35 g

Carbohydrates1.05 g

Water81.15 g

Ash1.42 g

Fats

Saturated fat0.34 g

Monounsaturated fat0.15 g

Polyunsaturated fat0.50 g

Cholesterol188.25 mg

Minerals

Calcium21.30 mg

Phosphorus201.00 mg

Iron0.78 mg

Zinc1.35 mg

Manganese0.02 mg

Copper0.86 mg

Magnesium34.24 mg

Sodium208.80 mg

Potassium227.80 mg

Chloride313.20 mg

Iodine26.6 µg

Selenium50.9 µg

Sulfur (S)129.53 mg

Vitamins

Vitamin A22 IU

Vitamin D3 IU

Vitamin E2 IU

Vitamin K0.0 µg

Vitamin B125.8 µg

Thiamine (B1)56.0 µg

Riboflavin (B2)134.8 µg

Niacin (B3)2,728.0 µg

Pantothenic Acid (B5)370.0 µg

Pyridoxine (B6)252.4 µg

Folic Acid (B9)10.0 µg

Vitamin C2.35 mg

Fatty acids

EPA+DHA (Omega-3)360.28 mg

Linoleic Acid (Omega-6)0.80 mg

ALA (Omega-3)0.57 mg

Arachidonic Acid (Omega-6)17.25 mg

Omega-3360.90 mg

Omega-618.05 mg

EPA148.67 mg

DHA340.67 mg

Amino acids

Taurine350.00 mg

Arginine1,136.00 mg

Methionine+Cystine555.00 mg

Lysine1,160.00 mg

Methionine351.00 mg

Cystine204.00 mg

Tryptophan197.00 mg

Threonine670.00 mg

Histidine299.00 mg

Isoleucine678.00 mg

Leucine1,100.00 mg

Valine680.00 mg

Phenylalanine558.00 mg

Tyrosine498.00 mg

Other

Choline (B4)65.00 mg