Squid
Values per 100 g
Squid is an ingredient in the "MUSCLE_MEAT_LEAN" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 16.00 g of protein and 1.35 g of fat, totalling 82 kcal. It stands out for its content of nutrients such as Iron (0.78 mg), Zinc (1.35 mg), Copper (0.86 mg).
Macronutrients
Energy82 kcal
Protein16.00 g
Fat1.35 g
Carbohydrates1.05 g
Water81.15 g
Ash1.42 g
Fats
Saturated fat0.34 g
Monounsaturated fat0.15 g
Polyunsaturated fat0.50 g
Cholesterol188.25 mg
Minerals
Calcium21.30 mg
Phosphorus201.00 mg
Iron0.78 mg
Zinc1.35 mg
Manganese0.02 mg
Copper0.86 mg
Magnesium34.24 mg
Sodium208.80 mg
Potassium227.80 mg
Chloride313.20 mg
Iodine26.6 µg
Selenium50.9 µg
Sulfur (S)129.53 mg
Vitamins
Vitamin A22 IU
Vitamin D3 IU
Vitamin E2 IU
Vitamin K0.0 µg
Vitamin B125.8 µg
Thiamine (B1)56.0 µg
Riboflavin (B2)134.8 µg
Niacin (B3)2,728.0 µg
Pantothenic Acid (B5)370.0 µg
Pyridoxine (B6)252.4 µg
Folic Acid (B9)10.0 µg
Vitamin C2.35 mg
Fatty acids
EPA+DHA (Omega-3)360.28 mg
Linoleic Acid (Omega-6)0.80 mg
ALA (Omega-3)0.57 mg
Arachidonic Acid (Omega-6)17.25 mg
Omega-3360.90 mg
Omega-618.05 mg
EPA148.67 mg
DHA340.67 mg
Amino acids
Taurine350.00 mg
Arginine1,136.00 mg
Methionine+Cystine555.00 mg
Lysine1,160.00 mg
Methionine351.00 mg
Cystine204.00 mg
Tryptophan197.00 mg
Threonine670.00 mg
Histidine299.00 mg
Isoleucine678.00 mg
Leucine1,100.00 mg
Valine680.00 mg
Phenylalanine558.00 mg
Tyrosine498.00 mg
Other
Choline (B4)65.00 mg