Squid

Squid

Values per 100 g

Squid is an ingredient in the "MUSCLE_MEAT_LEAN" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 16.00 g of protein and 1.35 g of fat, totalling 82 kcal. It stands out for its content of nutrients such as Iron (0.78 mg), Zinc (1.35 mg), Copper (0.86 mg).

Macronutrients

Energy82 kcal
Protein16.00 g
Fat1.35 g
Carbohydrates1.05 g
Water81.15 g
Ash1.42 g

Fats

Saturated fat0.34 g
Monounsaturated fat0.15 g
Polyunsaturated fat0.50 g
Cholesterol188.25 mg

Minerals

Calcium21.30 mg
Phosphorus201.00 mg
Iron0.78 mg
Zinc1.35 mg
Manganese0.02 mg
Copper0.86 mg
Magnesium34.24 mg
Sodium208.80 mg
Potassium227.80 mg
Chloride313.20 mg
Iodine26.6 µg
Selenium50.9 µg
Sulfur (S)129.53 mg

Vitamins

Vitamin A22 IU
Vitamin D3 IU
Vitamin E2 IU
Vitamin K0.0 µg
Vitamin B125.8 µg
Thiamine (B1)56.0 µg
Riboflavin (B2)134.8 µg
Niacin (B3)2,728.0 µg
Pantothenic Acid (B5)370.0 µg
Pyridoxine (B6)252.4 µg
Folic Acid (B9)10.0 µg
Vitamin C2.35 mg

Fatty acids

EPA+DHA (Omega-3)360.28 mg
Linoleic Acid (Omega-6)0.80 mg
ALA (Omega-3)0.57 mg
Arachidonic Acid (Omega-6)17.25 mg
Omega-3360.90 mg
Omega-618.05 mg
EPA148.67 mg
DHA340.67 mg

Amino acids

Taurine350.00 mg
Arginine1,136.00 mg
Methionine+Cystine555.00 mg
Lysine1,160.00 mg
Methionine351.00 mg
Cystine204.00 mg
Tryptophan197.00 mg
Threonine670.00 mg
Histidine299.00 mg
Isoleucine678.00 mg
Leucine1,100.00 mg
Valine680.00 mg
Phenylalanine558.00 mg
Tyrosine498.00 mg

Other

Choline (B4)65.00 mg

Sources