Granchio
Values per 100 g
Granchio — 100 g: Proteine: 19,50 g; Grassi: 2,86 g; Energia: 104 kcal.
Macronutrients
Energia104 kcal
Proteine19,50 g
Grassi2,86 g
Carboidrati0,03 g
Acqua75,70 g
Ceneri1,90 g
Fats
Grassi saturi0,47 g
Grassi monoinsaturi0,88 g
Grassi polinsaturi1,41 g
Colesterolo78,00 mg
Minerals
Calcio84,00 mg
Fosforo208,00 mg
Ferro1,67 mg
Zinco7,70 mg
Manganese0,09 mg
Rame0,44 mg
Magnesio42,50 mg
Sodio275,00 mg
Potassio268,00 mg
Cloruro412,50 mg
Iodio60,0 µg
Selenio82,0 µg
Vitamins
Vitamina A7 IU
Vitamina E4 IU
Vitamina B129,6 µg
Tiamina (B1)97,0 µg
Riboflavina (B2)170,0 µg
Niacina (B3)2400,0 µg
Acido pantotenico (B5)710,0 µg
Piridossina (B6)210,0 µg
Acido folico (B9)25,9 µg
Vitamina C2,50 mg
Fatty acids
EPA+DHA (Omega-3)470,00 mg
Acido linoleico (Omega-6)47,00 mg
ALA (Omega-3)30,00 mg
Acido arachidonico (Omega-6)9,00 mg
Omega-3500,00 mg
Omega-656,00 mg
EPA320,00 mg
DHA150,00 mg
Amino acids
Taurina50,00 mg
Other
Colina (B4)65,00 mg