Crab
Values per 100 g
Crab — 100 g: Protein: 19.50 g; Fat: 2.86 g; Energy: 104 kcal.
Macronutrients
Energy104 kcal
Protein19.50 g
Fat2.86 g
Carbohydrates0.03 g
Water75.70 g
Ash1.90 g
Fats
Saturated fat0.47 g
Monounsaturated fat0.88 g
Polyunsaturated fat1.41 g
Cholesterol78.00 mg
Minerals
Calcium84.00 mg
Phosphorus208.00 mg
Iron1.67 mg
Zinc7.70 mg
Manganese0.09 mg
Copper0.44 mg
Magnesium42.50 mg
Sodium275.00 mg
Potassium268.00 mg
Chloride412.50 mg
Iodine60.0 µg
Selenium82.0 µg
Vitamins
Vitamin A7 IU
Vitamin E4 IU
Vitamin B129.6 µg
Thiamine (B1)97.0 µg
Riboflavin (B2)170.0 µg
Niacin (B3)2,400.0 µg
Pantothenic Acid (B5)710.0 µg
Pyridoxine (B6)210.0 µg
Folic Acid (B9)25.9 µg
Vitamin C2.50 mg
Fatty acids
EPA+DHA (Omega-3)470.00 mg
Linoleic Acid (Omega-6)47.00 mg
ALA (Omega-3)30.00 mg
Arachidonic Acid (Omega-6)9.00 mg
Omega-3500.00 mg
Omega-656.00 mg
EPA320.00 mg
DHA150.00 mg
Amino acids
Taurine50.00 mg
Other
Choline (B4)65.00 mg