Struzzo, fesa
Values per 100 g
Struzzo, fesa — 100 g: Proteine: 23,69 g; Grassi: 2,87 g; Energia: 127 kcal.
Macronutrients
Energia127 kcal
Proteine23,69 g
Grassi2,87 g
Acqua74,20 g
Ceneri1,22 g
Fats
Grassi saturi0,92 g
Grassi monoinsaturi1,18 g
Grassi polinsaturi0,59 g
Colesterolo73,00 mg
Minerals
Calcio5,00 mg
Fosforo226,00 mg
Ferro4,20 mg
Zinco3,98 mg
Manganese0,02 mg
Rame0,15 mg
Magnesio23,00 mg
Sodio76,00 mg
Potassio330,00 mg
Selenio37,5 µg
Zolfo (S)206,73 mg
Vitamins
Vitamina E0 IU
Vitamina B125,4 µg
Tiamina (B1)213,0 µg
Riboflavina (B2)312,0 µg
Niacina (B3)5129,0 µg
Acido pantotenico (B5)1266,0 µg
Piridossina (B6)557,0 µg
Acido folico (B9)9,0 µg
Fatty acids
EPA+DHA (Omega-3)11,00 mg
Acido linoleico (Omega-6)461,00 mg
ALA (Omega-3)52,00 mg
Acido arachidonico (Omega-6)65,00 mg
Omega-363,00 mg
Omega-6528,00 mg
EPA11,00 mg
Amino acids
Arginina1620,00 mg
Metionina+Cistina905,00 mg
Lisina2090,00 mg
Metionina662,00 mg
Cistina243,00 mg
Triptofano211,00 mg
Treonina1040,00 mg
Istidina595,00 mg
Isoleucina1130,00 mg
Leucina1920,00 mg
Valina1170,00 mg
Fenilalanina978,00 mg
Tirosina770,00 mg