Ostrich, topside
Values per 100 g
Ostrich, topside — 100 g: Protein: 23.69 g; Fat: 2.87 g; Energy: 127 kcal.
Macronutrients
Energy127 kcal
Protein23.69 g
Fat2.87 g
Water74.20 g
Ash1.22 g
Fats
Saturated fat0.92 g
Monounsaturated fat1.18 g
Polyunsaturated fat0.59 g
Cholesterol73.00 mg
Minerals
Calcium5.00 mg
Phosphorus226.00 mg
Iron4.20 mg
Zinc3.98 mg
Manganese0.02 mg
Copper0.15 mg
Magnesium23.00 mg
Sodium76.00 mg
Potassium330.00 mg
Selenium37.5 µg
Sulfur (S)206.73 mg
Vitamins
Vitamin E0 IU
Vitamin B125.4 µg
Thiamine (B1)213.0 µg
Riboflavin (B2)312.0 µg
Niacin (B3)5,129.0 µg
Pantothenic Acid (B5)1,266.0 µg
Pyridoxine (B6)557.0 µg
Folic Acid (B9)9.0 µg
Fatty acids
EPA+DHA (Omega-3)11.00 mg
Linoleic Acid (Omega-6)461.00 mg
ALA (Omega-3)52.00 mg
Arachidonic Acid (Omega-6)65.00 mg
Omega-363.00 mg
Omega-6528.00 mg
EPA11.00 mg
Amino acids
Arginine1,620.00 mg
Methionine+Cystine905.00 mg
Lysine2,090.00 mg
Methionine662.00 mg
Cystine243.00 mg
Tryptophan211.00 mg
Threonine1,040.00 mg
Histidine595.00 mg
Isoleucine1,130.00 mg
Leucine1,920.00 mg
Valine1,170.00 mg
Phenylalanine978.00 mg
Tyrosine770.00 mg