Struzzo, filetto
Values per 100 g
Struzzo, filetto — 100 g: Proteine: 22,07 g; Grassi: 3,19 g; Energia: 123 kcal.
Macronutrients
Energia123 kcal
Proteine22,07 g
Grassi3,19 g
Acqua74,50 g
Ceneri0,73 g
Fats
Grassi saturi1,17 g
Grassi monoinsaturi1,23 g
Grassi polinsaturi0,75 g
Colesterolo80,00 mg
Minerals
Calcio6,00 mg
Fosforo220,00 mg
Ferro4,88 mg
Zinco3,87 mg
Manganese0,02 mg
Rame0,14 mg
Magnesio22,00 mg
Sodio86,00 mg
Potassio320,00 mg
Cloruro129,00 mg
Selenio36,4 µg
Zolfo (S)192,81 mg
Vitamins
Vitamina E0 IU
Vitamina B125,0 µg
Tiamina (B1)198,0 µg
Riboflavina (B2)291,0 µg
Niacina (B3)4780,0 µg
Acido pantotenico (B5)1180,0 µg
Piridossina (B6)519,0 µg
Acido folico (B9)8,0 µg
Fatty acids
Acido linoleico (Omega-6)480,00 mg
ALA (Omega-3)40,00 mg
Acido arachidonico (Omega-6)230,00 mg
Omega-340,00 mg
Omega-6710,00 mg
Amino acids
Taurina60,00 mg
Arginina1509,00 mg
Metionina+Cistina844,00 mg
Lisina1950,00 mg
Metionina617,00 mg
Cistina227,00 mg
Triptofano197,00 mg
Treonina968,00 mg
Istidina554,00 mg
Isoleucina1050,00 mg
Leucina1790,00 mg
Valina1090,00 mg
Fenilalanina911,00 mg
Tirosina718,00 mg