Ostrich, tenderloin
Values per 100 g
Ostrich, tenderloin — 100 g: Protein: 22.07 g; Fat: 3.19 g; Energy: 123 kcal.
Macronutrients
Energy123 kcal
Protein22.07 g
Fat3.19 g
Water74.50 g
Ash0.73 g
Fats
Saturated fat1.17 g
Monounsaturated fat1.23 g
Polyunsaturated fat0.75 g
Cholesterol80.00 mg
Minerals
Calcium6.00 mg
Phosphorus220.00 mg
Iron4.88 mg
Zinc3.87 mg
Manganese0.02 mg
Copper0.14 mg
Magnesium22.00 mg
Sodium86.00 mg
Potassium320.00 mg
Chloride129.00 mg
Selenium36.4 µg
Sulfur (S)192.81 mg
Vitamins
Vitamin E0 IU
Vitamin B125.0 µg
Thiamine (B1)198.0 µg
Riboflavin (B2)291.0 µg
Niacin (B3)4,780.0 µg
Pantothenic Acid (B5)1,180.0 µg
Pyridoxine (B6)519.0 µg
Folic Acid (B9)8.0 µg
Fatty acids
Linoleic Acid (Omega-6)480.00 mg
ALA (Omega-3)40.00 mg
Arachidonic Acid (Omega-6)230.00 mg
Omega-340.00 mg
Omega-6710.00 mg
Amino acids
Taurine60.00 mg
Arginine1,509.00 mg
Methionine+Cystine844.00 mg
Lysine1,950.00 mg
Methionine617.00 mg
Cystine227.00 mg
Tryptophan197.00 mg
Threonine968.00 mg
Histidine554.00 mg
Isoleucine1,050.00 mg
Leucine1,790.00 mg
Valine1,090.00 mg
Phenylalanine911.00 mg
Tyrosine718.00 mg