Pollock
Values per 100 g
Pollock is an ingredient in the "MUSCLE_MEAT_LEAN" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 14.24 g of protein and 0.54 g of fat, totalling 63 kcal. It stands out for its content of nutrients such as Iron (0.45 mg), Zinc (0.41 mg), Copper (0.02 mg).
Macronutrients
Energy63 kcal
Protein14.24 g
Fat0.54 g
Carbohydrates0.07 g
Water82.07 g
Ash1.34 g
Fats
Saturated fat0.09 g
Monounsaturated fat0.10 g
Polyunsaturated fat0.16 g
Trans fat0.00 g
Cholesterol52.80 mg
Minerals
Calcium14.08 mg
Phosphorus192.83 mg
Iron0.45 mg
Zinc0.41 mg
Manganese0.01 mg
Copper0.02 mg
Magnesium29.88 mg
Sodium149.02 mg
Potassium300.83 mg
Chloride227.79 mg
Iodine63.9 µg
Selenium41.8 µg
Vitamins
Vitamin A8 IU
Vitamin D57 IU
Vitamin E1 IU
Vitamin K0.1 µg
Vitamin B122.3 µg
Thiamine (B1)57.0 µg
Riboflavin (B2)82.8 µg
Niacin (B3)1,774.6 µg
Pantothenic Acid (B5)189.3 µg
Pyridoxine (B6)135.8 µg
Folic Acid (B9)6.8 µg
Fatty acids
EPA+DHA (Omega-3)155.54 mg
Linoleic Acid (Omega-6)7.87 mg
ALA (Omega-3)0.81 mg
Arachidonic Acid (Omega-6)3.51 mg
Omega-3156.35 mg
Omega-611.38 mg
EPA56.60 mg
DHA113.00 mg
Amino acids
Taurine40.00 mg
Arginine859.00 mg
Methionine+Cystine71.29 mg
Other
Choline (B4)65.00 mg