Pollock

Pollock

Values per 100 g

Pollock is an ingredient in the "MUSCLE_MEAT_LEAN" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 14.24 g of protein and 0.54 g of fat, totalling 63 kcal. It stands out for its content of nutrients such as Iron (0.45 mg), Zinc (0.41 mg), Copper (0.02 mg).

Macronutrients

Energy63 kcal
Protein14.24 g
Fat0.54 g
Carbohydrates0.07 g
Water82.07 g
Ash1.34 g

Fats

Saturated fat0.09 g
Monounsaturated fat0.10 g
Polyunsaturated fat0.16 g
Trans fat0.00 g
Cholesterol52.80 mg

Minerals

Calcium14.08 mg
Phosphorus192.83 mg
Iron0.45 mg
Zinc0.41 mg
Manganese0.01 mg
Copper0.02 mg
Magnesium29.88 mg
Sodium149.02 mg
Potassium300.83 mg
Chloride227.79 mg
Iodine63.9 µg
Selenium41.8 µg

Vitamins

Vitamin A8 IU
Vitamin D57 IU
Vitamin E1 IU
Vitamin K0.1 µg
Vitamin B122.3 µg
Thiamine (B1)57.0 µg
Riboflavin (B2)82.8 µg
Niacin (B3)1,774.6 µg
Pantothenic Acid (B5)189.3 µg
Pyridoxine (B6)135.8 µg
Folic Acid (B9)6.8 µg

Fatty acids

EPA+DHA (Omega-3)155.54 mg
Linoleic Acid (Omega-6)7.87 mg
ALA (Omega-3)0.81 mg
Arachidonic Acid (Omega-6)3.51 mg
Omega-3156.35 mg
Omega-611.38 mg
EPA56.60 mg
DHA113.00 mg

Amino acids

Taurine40.00 mg
Arginine859.00 mg
Methionine+Cystine71.29 mg

Other

Choline (B4)65.00 mg

Sources